Self - Help – Bücher, CDs, LPs und mehr, Seite 7

Adi Jaffe

Unhooked

"Learn to identify the "hooks" that trigger your addictive behavior and replace compulsive habits with constructive ones using this helpful guide from a mental health expert." --

Marycatherine McDonald

The Joy Reset

"While the research on resilience, joy, gratitude, hope, and posttraumatic growth proves unequivocally that these emotions are healing to anyone struggling, we haven't yet found a way to truly adapt it in…

Paula Freedman-Diamond

Toxic Striving

External influences like social media, wellness culture, and hustle culture pressure us to strive toward unrealistic goals that leave us feeling anxious, burned out, and like we're never enough. In this g…

Bev Aisbett

The Book of Burnout

Australia's bestselling anxiety and mental health expert, Bev Aisbett, tackles a growing mental health emergency: burnout. Burnout happens when we take on too much, when we think we can do the impossible…

Nakeia Homer

Habits for Healing

"In Habits for Healing, Nakeia Homer sheds light on simple, powerful acts that move us toward healing and help us to escape patterns of burnout, toxic relationships, and emotional exhaustion. Drawing on h…

Self Esteem

Prioritise Pleasure

Stella Grizont

The Work Happiness Method

"If you are feeling dissatisfied, bored, miserable, or just unenthusiastic about your work, it is not all your fault. But, as workplace happiness expert Stella Grizont asserts, it is your responsibility t…

Nilanjana Bhowmick

How Not to Be a Superwoman

This is a must-read for women seeking to liberate themselves from the exhausting superwoman ideal and embrace a more self-loving, balanced way of living.

Alexandra Stoddard

Things I Want My Daughters To Know

Thus Alexandra Stoddard introduces this book of simple, profound truths for joyful living. Stoddard, a mother, grandmother, and noted author on personal fulfillment, offers new ways to nurture ourselves, …

Stoddard

Imposter No More

A personal and professional guide to the latest research on imposterism and psychological flexibility, this book is the professional’s handbook to combating “impostor syndrome” and overcoming self-doubt t…

Andrea Wigfield

Loneliness for Dummies

Overcome loneliness and feel connected All of us have felt lonely at some point in our lives. Although it can feel unpleasant, it's perfectly normal and is usually temporary. However, long-term lonelines…

Sanyana Alaina

Empath and Psychic Abilities

Are you highly sensitive to the emotional and energetic atmosphere around you, but sometimes struggle to interpret or manage these energies? Do you often feel disconnected or misunderstood by others, as i…

Sanyana Alaina

Empath and Psychic Abilities

Are you highly sensitive to the emotional and energetic atmosphere around you but sometimes have difficulty interpreting or dealing with these energies? Do you often feel disconnected and misunderstood by…

Ingrid Stabb

The 9 Points of Potential

A revolutionary take on the enneagram test that provides a unique way of looking at your greatest strengths in the workplace and how to use them to succeed as a business leader and team player. Everyone …

Eric Gee

The Power of Personality

"The Power of Personality demystifies the sixteen different personality types by teaching the reader how to identify and appreciate their own unique type and that of others, teaching that it is diversity …

Daniel J Fox

The Relationships Workbook for Bpd

Unstable and high-conflict relationships are a hallmark of borderline personality disorder (BPD). In this compassionate workbook, award-winning author and personality disorder expert Daniel J. Fox provide…

Jasper A J Smits, Michael W Otto

Enhancing Treatment Benefits with Exercise - Tg

Exercise has powerful effects on mental health. This therapist guide, and the accompanying workbook, provide an indispensable resource for practitioners who wish to expand their therapeutic range to inclu…

Molly Reade

This Book Is a Hug

A compilation of 200 of the most reassuring and empathetic quotes for anyone going through a difficult time At some point, we all need a pick-me-up; comforting words from a friend, family, or colleague.…

McGarey

The Well-Lived Life

"Dr. Gladys McGarey, a centenarian still-practicing doctor and the mother of holistic medicine, reveals her powerful and life-changing secrets for how to live with joy, vitality, and purpose at any age. O…