Self - Help – Bücher, CDs, LPs und mehr, Seite 7

Bev Aisbett

The Book of Burnout

Australia's bestselling anxiety and mental health expert, Bev Aisbett, tackles a growing mental health emergency: burnout. Burnout happens when we take on too much, when we think we can do the impossible…

Yasmine Cheyenne

Wisdom of the Path

Have you ever asked yourself, “How did I end up here?” We’re each walking our own journey, and sometimes it's a hard one: a divorce, a career change, grief, or a major life transition. These chapters of o…

Amanda Huggins

Anxiety to Empowerment

"This comprehensive guide enables you to fully understand your own patterns, break free of harmful cycles, and transform your stress into clear boundaries, healing, and success"--

Nakeia Homer

Habits for Healing

"In Habits for Healing, Nakeia Homer sheds light on simple, powerful acts that move us toward healing and help us to escape patterns of burnout, toxic relationships, and emotional exhaustion. Drawing on h…

Stella Grizont

The Work Happiness Method

"If you are feeling dissatisfied, bored, miserable, or just unenthusiastic about your work, it is not all your fault. But, as workplace happiness expert Stella Grizont asserts, it is your responsibility t…

Nilanjana Bhowmick

How Not to Be a Superwoman

This is a must-read for women seeking to liberate themselves from the exhausting superwoman ideal and embrace a more self-loving, balanced way of living.

Marycatherine McDonald

The Joy Reset

"While the research on resilience, joy, gratitude, hope, and posttraumatic growth proves unequivocally that these emotions are healing to anyone struggling, we haven't yet found a way to truly adapt it in…

Adi Jaffe

Unhooked

"Learn to identify the "hooks" that trigger your addictive behavior and replace compulsive habits with constructive ones using this helpful guide from a mental health expert." --

Paula Freedman-Diamond

Toxic Striving

External influences like social media, wellness culture, and hustle culture pressure us to strive toward unrealistic goals that leave us feeling anxious, burned out, and like we're never enough. In this g…

Alexandra Stoddard

Things I Want My Daughters To Know

Thus Alexandra Stoddard introduces this book of simple, profound truths for joyful living. Stoddard, a mother, grandmother, and noted author on personal fulfillment, offers new ways to nurture ourselves, …

Self Esteem

Prioritise Pleasure

Stoddard

Imposter No More

A personal and professional guide to the latest research on imposterism and psychological flexibility, this book is the professional’s handbook to combating “impostor syndrome” and overcoming self-doubt t…

Sanyana Alaina

Empath and Psychic Abilities

Are you highly sensitive to the emotional and energetic atmosphere around you, but sometimes struggle to interpret or manage these energies? Do you often feel disconnected or misunderstood by others, as i…

Ingrid Stabb

The 9 Points of Potential

A revolutionary take on the enneagram test that provides a unique way of looking at your greatest strengths in the workplace and how to use them to succeed as a business leader and team player. Everyone …

Eric Gee

The Power of Personality

"The Power of Personality demystifies the sixteen different personality types by teaching the reader how to identify and appreciate their own unique type and that of others, teaching that it is diversity …

Daniel J Fox

The Relationships Workbook for Bpd

Unstable and high-conflict relationships are a hallmark of borderline personality disorder (BPD). In this compassionate workbook, award-winning author and personality disorder expert Daniel J. Fox provide…

Sanyana Alaina

Empath and Psychic Abilities

Are you highly sensitive to the emotional and energetic atmosphere around you but sometimes have difficulty interpreting or dealing with these energies? Do you often feel disconnected and misunderstood by…

Waneek Horn-Miller

Seeking Peace

A Mohawk’s journey to understanding what success truly is The greatest lesson Waneek Horn-Miller ever learned was that “anything is possible.” After being stabbed at the age of fourteen during the Oka Cri…

Pema Sherpa, Brendan Barca

The Daily Buddhist

366 daily doses of profound and practical Buddhist teachings for true transformation. Why do so many people still embrace the wisdom of Buddhism, even after twenty-five hundred years? The answer lies in t…