Self - Help – Bücher, CDs, LPs und mehr, Seite 10

Alex Korb
The Upward Spiral

Depression can feel like a downward spiral, leading to increased sadness, fatigue, and apathy. Newly revised and updated, this second edition of The Upward Spiral demystifies the neurological processes in…

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Mike Massimino
Moonshot

"When you think of a NASA astronaut, the image that probably comes to mind is one of the All-American hero: athletic, charismatic, ready to take on the stars. But former NASA astronaut turned business spe…

lieferbar ab 27.5.2025.

Buch

EUR 20,43*

Lea Redmond
This Is for You

The essential guide for gift-giving that makes our dearest feel loved and offers deep and lasting connection—from the author of the bestselling Letters to My Grandchild and creator of the “Letters to . . …

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Lee Holden
Ready, Set, Slow

Internationally celebrated Qi Gong master Lee Holden shares a transformative journey filled with wisdom on the power of slowing down for spiritual balance and peace amid modern chaos-with tools like prima…

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EUR 21,44*

Pema Sherpa, Brendan Barca
The Daily Buddhist

366 daily doses of profound and practical Buddhist teachings for true transformation. Why do so many people still embrace the wisdom of Buddhism, even after twenty-five hundred years? The answer lies in t…

lieferbar ab 27.5.2025.

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EUR 28,41*

Rachel Kaplan
Feel, Heal, and Let That Sh*t Go

"A psychotherapist and popular podcaster brings empathy and humor to her first book, a radical reimagining of the self-help genre that teaches readers how to process suppressed emotions, release them, and…

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EUR 21,44*

Brother Phap Huu, Jo Confino
Being with Busyness

"Offers Zen and mindfulness-based pathways for leaders and change-makers to find balance in challenging situations by recognizing capacity and cultivating healthy boundaries, self-care, and self-compassio…

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EUR 16,45*

Harvard Business Review, Daniel Gilbert, Annie Mckee, Gretchen Spreitzer
Happiness (HBR Emotional Intelligence Series)

Happiness: What is the nature of human happiness, and how do we achieve it in the course of our professional lives? And is it even worth pursuing? This book explores answers to these questions by presenti…

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EUR 20,43*

Ichiro Kishimi, Fumitake Koga
The Courage to Be Disliked

"[This book] demonstrates how to unlock the power within yourself to be the person you truly want to be. Using the theories of Alfred Adler, one of the three giants of twentieth century psychology, The Co…

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EUR 19,43*

Lalitaa Suglani
High-Functioning Anxiety

Do you always show up for everyone else, get praised for your strength, and look like you have it all together while secretly experiencing intense worry, self-doubt, or fear of failure? Do you work hard t…

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EUR 20,43*

Robert M. Sapolsky
Why Zebras Don't Get Ulcers

Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with over 225,000 copies in print Now in a third edition, Robert M. Sapolsky's acclaimed …

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EUR 24,42*

Susan Kano
Making Peace with Food

For millions of diet-conscious Americans, the scientifically proven, step-by-step guide to overcoming repeated weight loss and gain, binge eating, guilt, and anxieties about food and body image.

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EUR 20,74*

Jantz Ph D Gregory L
Conquer Depression

Depression is real, painful, and frightening--and it affects millions of people. But depression can be overcome. In Conquer Depression, Dr. Gregory Jantz, bestselling author and pioneer in whole-person t…

lieferbar ab 22.4.2025.

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EUR 8,97*

Vanessa Lambert
The Guru in You

Unlock your potential and cultivate a deeper connection with your trueself with Vanessa Lambert’s spiritual “recipes” for transformation. If you’re interested in spiritual practices that can help you rea…

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EUR 37,88*

Ethan Kross
Shift

"A myth-busting, science-based guide that addresses the timeless question of how to manage your emotional life using tools you already possess"--

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EUR 30,90*

Florence Scovel Shinn
Your Word Is Your Wand

YOUR WORD IS YOUR WAND A Sequel to the Game of Life and How to Play It With her classic book, THE GAME OF LIFE AND HOW TO PLAY IT, Florence Scovel Shinn established herself as one of the most down-to-eart…

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Potter Gift
Q&A a Day Bright Botanicals

By writing just one sentence a day in this illustrated journal, you can collect your thoughts year after year and create a beautiful keepsake to treasure forever. Featuring gorgeous patterns, this journa…

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EUR 17,45*

Leah Vanderveldt
Essential Self-Care

Discover the WELLNESS tools and practices that work for you in this FEEL-GOOD GUIDE, which explores the different ways you can honour your BODY, MIND and SPIRIT to cultivate a KINDER relationship with YOU…

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Wendy S Grolnick, Benjamin C Heddy, Frank C Worrell
Motivation Myth Busters

This book challenges common myths about motivation, and offers readers science-backed strategies for successfully motivating themselves and others.

lieferbar innerhalb 1-2 Wochen

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EUR 31,57*

Weldon Owen
The Forager's Journal

Made in a lightweight, durable, wipe-clean format, The Forager's Journal is designed especially for foragers to document the vivid details of their wild food expeditions, describe and draw edible plants a…

lieferbar innerhalb 1-2 Wochen

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EUR 17,95*

Self - Help – Bücher, CDs, LPs und mehr, Seite 10

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