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Seth J. Gillihan: Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks, Buch

Seth J. Gillihan
Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks

A CBT book to help you manage your anxiety and depression in less than two months

lieferbar in mind. 4 Wochen
Buch
EUR 23,39*
J. Nicole Little: The Radically Open Dialectical Behavior Therapy Workbook, Buch

J. Nicole Little, Thomas R. Lynch
The Radically Open Dialectical Behavior Therapy Workbook

A powerful, breakthrough approach to help you heal from loneliness, depression, anxiety, perfectionism, and other disorders of overcontrol. If I'm working so hard, why don't more people like me?If I'm so …

Erscheint bald
Buch
Sylvia Harke: Hochsensibel: Was tun? Der innere Kompass zu Wohlbefinden und Glück. Informationen zu HSP, Depression und Burnout |Übungen zum Stressabbau, Balance und Zufriedenheit im Leben, Partnerschaft und Beruf, Buch

Sylvia Harke
Hochsensibel: Was tun? Der innere Kompass zu Wohlbefinden und Glück. Informationen zu HSP, Depression und Burnout |Übungen zum Stressabbau, Balance und Zufriedenheit im Leben, Partnerschaft und Beruf

Fühlen Sie sich auch manchmal wie von einem anderen Stern? Einfach nicht gemacht für diese Welt? Dann gehören Sie vielleicht auch zu der Gruppe der hochsensiblen Menschen, und dieses Buch kann für Sie zu …

sofort lieferbar
Buch
EUR 19,95*
Jantz Ph D Gregory L: Conquer Depression, Buch

Jantz Ph D Gregory L
Conquer Depression

Depression is real, painful, and frightening--and it affects millions of people. But depression can be overcome. In Conquer Depression, Dr. Gregory Jantz, bestselling author and pioneer in whole-person t…

lieferbar ab 22.4.2025.
Buch
EUR 8,47*
Irvin Schonfeld: Breaking Point, Buch

Irvin Schonfeld, Renzo Bianchi
Breaking Point

Burnout has become a popular indicator of the distress that individuals can experience at work. In Breaking Point: Job Stress, Occupational Depression, and the Myth of Burnout, the authors, in the context…

Erscheint bald
Buch
Michael A Tompkins: The Cognitive Behavioral Therapy Workbook, Buch

Michael A Tompkins
The Cognitive Behavioral Therapy Workbook

Cognitive behavioral therapy (CBT) is the gold standard for treating a wide variety of mental health conditions, including anxiety, depression, and stress. In this evidenced-based workbook, CBT expert Mic…

lieferbar innerhalb 1-2 Wochen
Buch
EUR 26,43*
Norman J Fried: The Childhood Trauma Recovery Workbook for Adults, Buch

Norman J Fried, Nathan Spiteri
The Childhood Trauma Recovery Workbook for Adults

"Overcome the psychological and physiological effects of childhood trauma with this easy-to-use workbook of CBT- and DBT-based exercises and techniques. The ideal upbringing for any child prioritizes unco…

lieferbar innerhalb 1-2 Wochen
Buch
EUR 19,93*
Abhishek Jaywant: Coping After Covid-19: Cognitive Behavioral Skills for Anxiety, Depression, and Adjusting to Chronic Illness, Buch

Abhishek Jaywant, Dora Kanellopoulos, Lauren Oberlin, Stephanie Cherestal
Coping After Covid-19: Cognitive Behavioral Skills for Anxiety, Depression, and Adjusting to Chronic Illness

The therapist guide contains information on how to conceptualize psychiatric symptoms in the context of COVID-19 within a cognitive behavioral framework, tips on conducting an initial intake assessment, a…

lieferbar innerhalb 2-3 Wochen
Buch
EUR 78,94*
Abhishek Jaywant: Coping After Covid-19: Cognitive Behavioral Skills for Anxiety, Depression, and Adjusting to Chronic Illness, Buch

Abhishek Jaywant, Dora Kanellopoulos, Lauren Oberlin, Stephanie Cherestal
Coping After Covid-19: Cognitive Behavioral Skills for Anxiety, Depression, and Adjusting to Chronic Illness

Drawing from existing evidence-based interventions, and their experience treating clients with COVID-19, the authors have developed a set of cognitive behavioral strategies to help clients with persisting…

lieferbar innerhalb 1-2 Wochen
Buch
EUR 57,46*
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