Overcoming Anxiety Through Self-help – Bücher, CDs, LPs und mehr, Seite 4

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Jennifer L Taitz
Stress Resets (Card Deck)

The Stress Resets Card Deck provides readers with 50 scientifically based exercises to manage stress both in the moment and in the long run. Written by Dr. Jennifer L. Taitz, a clinical psychologist who s…

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EUR 22,65*

Leslie Becker-Phelps
The Insecure in Love Workbook

People who are constantly on the alert, anxious, or worried when it comes to their significant other may suffer from anxious attachment--a fear of abandonment that is often rooted in early childhood exper…

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Nicole Johnson
Reparenting Your Inner Child

For individuals struggling with unresolved childhood trauma, reconnecting with their vulnerable inner child can unlock profound healing and foster powerful personal growth. Written by an expert in childho…

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Jessica Brown
The Emotional Eating Solution

A groundbreaking, evidence-based new approach to healthy eating that helps readers understand the causes of their emotional eating and use this understanding to build resilience, self-acceptance, and phys…

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Harvard Business Review, Alice Boyes, Judson Brewer, Rasmus Hougaard
Managing Your Anxiety (HBR Emotional Intelligence Series)

What's the worst that can happen? Anxiety is the most prevalent mental disorder worldwide. But rumination, worry, and catastrophizing don't have to hold you back at work. By understanding how anxiety work…

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EUR 41,38*

Ellen Vora
The Anatomy of Anxiety

From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind—and what we can do to overcome it. Anxiety affects more than forty million Ame…

lieferbar ab 29.4.2025.

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EUR 22,94*

J. Denise
Journey of the Unhealed

Journey of the Unhealed is a powerful self-help memoir that chronicles the author's profound journey of resilience and self-discovery. Beginning with the stark realities of childhood. Chapter 1, "Foundati…

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EUR 11,95*

Bibek Shah Shankhar
Echoes of Krishna

Echoes of Krishna: Unveiling the Self through Divine Wisdom "Dive into the mystical world of 'Echoes of Krishna: Unveiling the Self through Divine Wisdom ' a transcendent journey crafted by the imaginati…

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EUR 20,58*

Betsy Griffin
Out of the Woods

A little optimism goes a long way. 'Wise, wonderful Betsy ... I am blown away by her courage and wisdom.' Fearne Cotton 'Betsy is the most gloriously wonderful, positive, cute, inspiring girl ... Her disa…

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Bridget Shirvell
Parenting in a Climate Crisis

In this urgent parenting guide, learn how to navigate the uncertainty of the climate crisis and keep your kids informed, accountable, and hopeful–with simple actions you can take as a family to help the e…

lieferbar ab 18.2.2025.

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EUR 18,95*

Vivian Rosberg,
The little Fairy

An encouraging story full of magic You can do anything: Heart-warming picture book about self-confidence from 4 years old Touching: Based on a story told to Vivian Rosberg by her grandmother Powerfu…

lieferbar ab 31.1.2025.

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EUR 14,95*

Anna Mathur
The Uncomfortable Truth

'Some people don't like me" "Bad things will happen to people I love" "I'm going to fail" ... these words underpinned my anxieties and nightmares. I bet they feature in yours too. Our fears are anchored…

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EUR 17,55*

Daisy Buchanan
Read Yourself Happy

DK RED

You've recognized (like millions of us) that you're anxious. So, what now?Daisy Buchanan doesn't have the answer - but she's found something to soothe her incessant questioning. When Daisy first felt worr…

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Dennis Merritt Jones
When Fear Speaks, Listen

We’ve all heard the warning at some point in life: “Goahead. What’s to fear?” Little did we know just how big those words wouldimpact our lives. They were meant to encourage and empower, but over timebeca…

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Greg E Gifford
Lies My Therapist Told Me

"An Christian critique of secular therapy and mental health culture"--

lieferbar ab 27.5.2025.

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EUR 34,39*

Uma Naidoo
Calm Your Mind with Food

"Learn about the ways that anxiety is rooted in the brain, gut, immune system, and metabolism. Also, learn how to effectively use food to control your anxiety."--

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EUR 31,40*

Russell Kennedy
The Anxiety Prescription

Vermilion

'A must-read for anyone who suffers with chronic worry.' - Dr Nicole LePera 'Dr Kennedy's message has the potential to transform the way we think about mental health and the role of the body in calming t…

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EUR 17,55*

Jenny Yip
Hello Baby, Goodbye Intrusive Thoughts

Hello Baby, Goodbye Intrusive Thoughts is a compassionate guide for new moms, offering evidence-based strategies to overcome anxiety, obsessive-compulsive disorder (OCD), and alarming thoughts. Jenny Yip,…

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EUR 20,94*

Owen O'Kane
Addicted to Anxiety

A GROUNDBREAKING NEW WAY TO OVERCOME YOUR ANXIETY, FROM BESTSELLING AUTHOR OWEN O'KANE. AVAILABLE TO PRE-ORDER NOW. 'Owen helps us look at our lives and happiness in a clear and practical way' Fearne Co…

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EUR 17,55*

Noa Belling
The Happiness Workout

How does 'happy' feel?

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EUR 17,95*

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