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    2. Overcoming Anxiety Through Self-help

    3. Overcoming Anxiety Through Self-help – Bücher, CDs, LPs und mehr, Seite 4

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    Anna Mathur: The Uncomfortable Truth, Buch

    Anna Mathur
    The Uncomfortable Truth

    'Some people don't like me" "Bad things will happen to people I love" "I'm going to fail" ... these words underpinned my anxieties and nightmares. I bet they feature in yours too. Our fears are anchored…

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    Buch
    EUR 17,55*
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    Bibek Shah Shankhar: Echoes of Krishna, Buch

    Bibek Shah Shankhar
    Echoes of Krishna

    Echoes of Krishna: Unveiling the Self through Divine Wisdom "Dive into the mystical world of 'Echoes of Krishna: Unveiling the Self through Divine Wisdom ' a transcendent journey crafted by the imaginati…

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    Jenny Yip: Hello Baby, Goodbye Intrusive Thoughts, Buch

    Jenny Yip
    Hello Baby, Goodbye Intrusive Thoughts

    Hello Baby, Goodbye Intrusive Thoughts is a compassionate guide for new moms, offering evidence-based strategies to overcome anxiety, obsessive-compulsive disorder (OCD), and alarming thoughts. Jenny Yip,…

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    Buch
    EUR 19,93*
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    Betsy Griffin: Out of the Woods, Buch

    Betsy Griffin
    Out of the Woods

    A little optimism goes a long way. 'Wise, wonderful Betsy ... I am blown away by her courage and wisdom.' Fearne Cotton 'Betsy is the most gloriously wonderful, positive, cute, inspiring girl ... Her disa…

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    Buch
    EUR 21,94*
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    Ellen Vora: The Anatomy of Anxiety, Buch

    Ellen Vora
    The Anatomy of Anxiety

    From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind--and what we can do to overcome it. Anxiety affects more than forty million Am…

    Erscheint bald
    Buch
    Bridget Shirvell: Parenting in a Climate Crisis, Buch

    Bridget Shirvell
    Parenting in a Climate Crisis

    An urgent and useful guide for parents navigating the uncertainty of the climate crisis (their kids' and their own) that offers doable advice on how to turn the worry and fear into hope and action.  Camp…

    lieferbar ab 18.2.2025.
    Buch
    EUR 18,45*
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    Dennis Merritt Jones: When Fear Speaks, Listen, Buch

    Dennis Merritt Jones
    When Fear Speaks, Listen

    We’ve all heard the warning at some point in life: “Goahead. What’s to fear?” Little did we know just how big those words wouldimpact our lives. They were meant to encourage and empower, but over timebeca…

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    Buch
    EUR 17,45*
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    Uma Naidoo: Calm Your Mind with Food, Buch

    Uma Naidoo
    Calm Your Mind with Food

    "Learn about the ways that anxiety is rooted in the brain, gut, immune system, and metabolism. Also, learn how to effectively use food to control your anxiety."--

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    EUR 29,92*
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    Russell Kennedy: The Anxiety Prescription, Buch

    Russell Kennedy
    The Anxiety Prescription

    Vermilion

    'A must-read for anyone who suffers with chronic worry.' - Dr Nicole LePera 'Dr Kennedy's message has the potential to transform the way we think about mental health and the role of the body in calming t…

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    EUR 17,55*
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    Steven Wilson: Cover Version, CD
    -10%

    Steven Wilson
    Cover Version

    Steven Wilson: »Cover Version« Wilsons unbekannte Vergangenheit in seinem vierten Soloalbum Wer ist Steven Wilson? Die Antwort hält sein Album »Cover Version« bereit. Neben den namensgebenden Cover…

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    EUR 18,99**
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    Tiwalola Ogunlesi: Confident and Killing It, Buch

    Tiwalola Ogunlesi
    Confident and Killing It

    'If you've ever been dumped, fired, or experienced any semblance of rejection, then boy do we have the book for you.' GLAMOUR An empowering, practical guide to overcoming imposter syndrome, getting sassy …

    lieferbar ab 10.10.2024.
    Buch
    EUR 13,83*
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    James Kent Psyd: Anxiety Algorithm, Buch

    James Kent Psyd, Ronnie Kent MD
    Anxiety Algorithm

    The Anxiety Algorithm provides a clear, effective plan you can turn to whenever you need a mindset of peace or as you seek to address long-standing anxiety and worry in your life. Discover how to live at …

    lieferbar ab 14.1.2025.
    Buch
    EUR 17,45*
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    Noa Belling: The Happiness Workout, Buch

    Noa Belling
    The Happiness Workout

    How does 'happy' feel?

    lieferbar ab 26.11.2024.
    Buch
    EUR 16,95*
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    Mindy Pelz: The Official Fast Like a Girl Journal, Div.

    Mindy Pelz
    The Official Fast Like a Girl Journal

    Join Dr. Mindy Pelz as she makes fasting easy to do and easy to understand in this 60-day fasting journal! Never before has keeping track of your fasting been this simple! Dr. Mindy Pelz's new 60-day fas…

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    Reb Fountain: Reb Fountain, LP

    Reb Fountain
    Reb Fountain

    Product Information Celebrated singer-songwriter Reb Fountain's forthcoming self-titled album marks a new chapter in the kiwi artist's career and her first full-length release on Flying Nun Records. Reb…

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    Meat Wave: The Incessant, LP

    Meat Wave
    The Incessant

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    LP
    EUR 27,99*
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