Mindfulness – Bücher, Diverse, CDs und mehr, Seite 2

Mark Williams, Danny Penman

Deeper Mindfulness

Use the hidden foundations of mindfulness to rediscover calm and reclaim your life in our chaotic world.  There are moments in life that decide your fate. They ripple into the future and dictate how you…

Willem Kuyken

Mindfulness for Life

This next-generation resource brings mindfulness home by teaching core skills in easy-to-integrate ways that touch directly on life's daily challenges. Dr. Kuyken provides stepping stones for building a p…

Ajahn Brahm,

Im stillen Meer des Glücks - Handbuch der buddhistischen Meditation

Das Meditationshandbuch vom Autor von »Die Kuh, die weinte« In seiner unnachahmlichen Art - verständlich, praktisch, kompetent und mit feinem Humor - weist der Ehrwürdige Ajahn Brahm den Weg zu einer erf…

Anna Black

Mindfulness Meditations

Start paying attention to the moments that make up the everyday and, step by step, begin to change your life for the better.

David A Treleaven

The Trauma-Sensitive Mindfulness Workbook

Unbeknownst to many, mindfulness can exacerbate symptoms of traumatic stress. Instructed to pay close, sustained attention to their inner-world, people struggling with trauma can experience flashbacks, dy…

Sam Bleakley

Mindfulness and Surfing

Mindfulness and Surfing  casts a fresh perspective on this popular sport, and explores how riding the waves can be the ultimate meditation. Through lunar cycles and river surfing to the Taoism of nature, …

Jo-Ann Rosen

Unshakeable: Trauma-Informed Mindfulness and Collective Awakening

"Content warning: this book contains material that may be triggering, including references to self-harm or trauma"--Copyright page.

Greg Sazima, Rajat Chand

Mindfulness in Medicine

This book provides healthcare professionals with a comprehensive guide on how to implement effective mindfulness programming and tactics in their practices and at their institutions. It is designed to fil…

Terri Messman, Noga Zerubavel

Integrating Mindfulness Into Psychotherapy for Trauma

Mindfulness is a powerful treatment tool--but for people who have experienced trauma, mindfulness practices can also cause significant stress or discomfort. This cutting-edge professional manual offers cl…

Andrea D Grabovac, Bruno A Cayoun

The Mindfulness and Meditation Workbook for Anxiety and Depression

People with co-occurring anxiety and depression often struggle with intense emotions, intrusive thoughts, obsessive rumination, and low mood. This workbook offers a powerful and innovative approach blendi…

Shauna L Shapiro, Linda E Carlson, Broderick A Sawyer

The Art and Science of Mindfulness

This third edition offers a deeper understanding of the concept of mindfulness and explores its potential as a core clinical skill.

Zen Focus

Mindfulness and ADHD

Here's a selling description for "Mindfulness and ADHD: Beyond the Basics - Advanced Techniques for Focus, Stress Reduction, and Emotional Regulation": Unlock the Transformative Power of Advanced Mindful…

Josie J. Jackson

Relationship harmony through mindfulness

Conflict is not only inevitable in a romantic relationship, but also a primary predictor of relationship satisfaction and commitment. The purpose of this quantitative correlational study was to examine if…

Michael A Smith,

Mindfulness in Texas Nature

"There are a few remaining wild places in Texas, notes author and nature educator Michael A. Smith, and exposure to these locales-from the high deserts and mountains of the Big Bend to the prairies and gr…

Caverly Morgan

A Kids Book about Mindfulness

"Who are you? Are you your thoughts? Are you your feelings? Are you your hairstyle? Is that who you are? Or are you something more? This book doesn't just teach kids how to be present--it helps them learn…

Dimitri Grechi Espinoza

The Healing Sax

Caverly Morgan

A Kids Book About Mindfulness

A clear and enjoyable introduction to mindfulness for children. This is a kids' book about mindfulness. Mindfulness is more than just being present, it's knowing who you are. Are you your thoughts? Are yo…

Darko Jekauc, Susanne Weyland, Lea Mülberger

Mindfulness Training in Sport

The cycle of emotions, like few other phenomena, can significantly influence our performance in sports. For this reason, many elite athletes turn to mindfulness training as a form of training for mental s…

Handbook of Mindfulness, Second Edition

Reflecting a decade of tremendous growth in mindfulness research and interventions, this authoritative handbook is now in a significantly revised second edition with 75% new material.