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Andrea D Grabovac: The Mindfulness and Meditation Workbook for Anxiety and Depression, Buch

Andrea D Grabovac, Bruno A Cayoun
The Mindfulness and Meditation Workbook for Anxiety and Depression

People with co-occurring anxiety and depression often struggle with intense emotions, intrusive thoughts, obsessive rumination, and low mood. This workbook offers a powerful and innovative approach blendi…

lieferbar innerhalb 1-2 Wochen
Buch
EUR 26,43*
Dan Carter: The Art of Winning, Buch

Dan Carter
The Art of Winning

Ebury Edge

Dan Carter is a widely hailed as one of the most elite and successful professional rugby players in the world. After retiring from a sport he played for 32 years, he set out to inspire the next generatio…

sofort lieferbar
Buch
EUR 11,57*
Kristin Neff: Mindful Self-Compassion for Burnout, Buch

Kristin Neff, Christopher Germer
Mindful Self-Compassion for Burnout

Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul-draining…

lieferbar innerhalb 1-2 Wochen
Buch
EUR 20,43*
Shelly Tygielski: Sit Down to Rise Up, Buch

Shelly Tygielski
Sit Down to Rise Up

In Sit Down to Rise Up, mindfulness teacher and activist Shelly Tygielski shares her transformative journey of radical self-care and mutual aid, illuminating how these practices can ignite powerful social…

lieferbar innerhalb 1-2 Wochen
Buch
EUR 20,43*
Happy Ali: The Intuition Bible, Buch

Happy Ali
The Intuition Bible

"Packed with insight and practical techniques, The Intuition Bible demystifies the intuitive process and empowers readers to tap into their innate wisdom"--

lieferbar innerhalb 1-2 Wochen
Buch
EUR 20,43*
Caroline Paul: Tough Broad, Buch

Caroline Paul
Tough Broad

From the New York Times-bestselling author of The Gutsy Girl, a funny, inspiring, deeply researched exploration into the science and psychology of the outdoors and our place in it as we age. Caroline Pau…

lieferbar innerhalb 1-2 Wochen
Buch
EUR 28,91*
Lisa M Schab: Find Your Self-Love Here, Buch

Lisa M Schab
Find Your Self-Love Here

In our image-obsessed and success-driven world, many teens struggle with feelings of self-doubt, self-criticism, and low self-esteem. Written by teen mental health expert Lisa Schab--author of Put Your Wo…

lieferbar innerhalb 1-2 Wochen
Buch
EUR 20,94*
Anna Scetinina: A Workbook for Kids Who Worry, Buch

Anna Scetinina
A Workbook for Kids Who Worry

Today's kids face unprecedented challenges, and often struggle with anxiety and worry as a result. This engaging workbook is packed with fun and creative activities based in acceptance and commitment ther…

lieferbar ab 2.1.2025.
Buch
EUR 22,44*
Jasmine Marie: Black Girls Breathing, Buch

Jasmine Marie
Black Girls Breathing

"From breathwork practitioner and the founder of black girls breathingª, a practical path for Black women to heal trauma, combat chronic stress, and find freedom in their own bodies and minds. It's no sec…

lieferbar ab 17.12.2024.
Buch
EUR 30,40*
Andrew Holecek: I'm Mindful, Now What?, Buch

Andrew Holecek
I'm Mindful, Now What?

Discover what comes after mindfulness-an expansive guide to the limitless possibilities of meditative practice. Mindfulness is everywhere-touted as an essential part of a healthy lifestyle like exercise,…

lieferbar innerhalb 1-2 Wochen
Buch
EUR 19,43*
Yasmine Cheyenne: Wisdom of the Path, Buch

Yasmine Cheyenne
Wisdom of the Path

Have you ever asked yourself, "How did I end up here?" We're each walking our own journey, and sometimes it's a hard one: a divorce, a career change, grief, or a major life transition. These chapters of o…

Erscheint bald
Buch
Leah Penniman: Black Earth Wisdom, Buch

Leah Penniman
Black Earth Wisdom

"Soulful, spirited, and often joyful, Black Earth Wisdom is sustained by a deep reverence for the Earth and its 'symbiotic living ecosystems.' The result is a potent look at the overlap between the enviro…

Erscheint bald
Buch
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