Mentale Fitness – Bücher, CDs, LPs und mehr, Seite 4

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Gemma Longworth
Craft Your Cure

A creative journey of art, craft and DIY activities to restore your mind, furniture and home, written by a TV personality with a background in art therapy. Creativity has proven benefits to our mental he…

Erscheint bald

Buch

David A Clark
This Is What Anxiety Looks Like

Anxiety has many faces. It can look like chronic avoidance, dwelling on the past, fear of uncertainty, reassurance seeking, catastrophic thinking, or fear of losing control. This is What Anxiety Looks Lik…

lieferbar ab 1.11.2024.

Buch

EUR 20,43*

Susan Branson,
Alleskönner Kurkuma

Allrounder für Ihre Gesundheit Kurkuma ist ein echtes Allheilmittel für Körper und Geist! Schon seit Jahrtausenden wird die gelbe Knolle in der indischen und traditionellen chinesischen Medizin als Heilpf…

sofort lieferbar

Buch

EUR 10,00*

Uma Naidoo
Calm Your Mind with Food

"Learn about the ways that anxiety is rooted in the brain, gut, immune system, and metabolism. Also, learn how to effectively use food to control your anxiety."--

lieferbar innerhalb 1-2 Wochen

Buch

EUR 29,92*

Ingrid Riedel
Die innere Freiheit des Alterns

»Alt werden, heißt sehend werden«, schrieb Marie von Ebner-Eschenbach. Ganz im Hier und Jetzt zu sein, das Leben annehmen zu können, ohne Warum, ist eine beglückende Erfahrung. Gerade im Alter empfinden w…

sofort lieferbar

Buch

EUR 19,99*

Paula Skaggs, Josh Linden
Tiny Pep Talks

"A collection of humorous pep talks to encourage readers to face everyday challenges, in forms ranging from words of advice and fill-in-the-blank letters to songs and crosswords"--

lieferbar ab 19.11.2024.

Buch

EUR 15,46*

Jay Rai
Brain Tools for the Busy

Supercharge your resilience, energy and productivity without cramming another task into your already chaotic schedule Brain Tools for the Busy: Building Resilience through Neuroscience and Eastern Wisdom…

lieferbar ab 31.3.2025.

Buch

EUR 27,91*

Michael A Tompkins
The Cognitive Behavioral Therapy Workbook

Cognitive behavioral therapy (CBT) is the gold standard for treating a wide variety of mental health conditions, including anxiety, depression, and stress. In this evidenced-based workbook, CBT expert Mic…

lieferbar innerhalb 1-2 Wochen

Buch

EUR 25,43*

Stephanie Dowrick
Your Name Is Not Anxious

"A powerful net of resources... will lift you when things are difficult...Keep it near." -Mark Nepo, author of You Don't Have to Do It Alone "The wisdom offered here is...exactly what we need in today's …

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Buch

Orenda Fink
The Witch's Daughter

"From indie musician Orenda Fink, a memoir of a tumultuous childhood growing up with a mother who may have borderline personality disorder. Orenda Fink was raised by a darkly charismatic mother who insist…

lieferbar innerhalb 1-2 Wochen

Buch

EUR 28,91*

Cole Kazdin
What's Eating Us

"What's Eating Us is a feat of reporting in the hope of helping people repair their relationship with their bodies and food." --Shondaland Blending personal narrative and investigative reporting, Emmy Aw…

lieferbar innerhalb 2-3 Wochen

Buch

EUR 19,43*

Ann Swanson,
Meditation for the Real World

"No matter how busy you are, wherever you are, your age, or what you are going through, meditation offers simple, fast relief and can support you in your day-to-day life. Through science-backed, practical…

lieferbar innerhalb 1-2 Wochen

Buch

EUR 22,44*

Bunny Michael
Hello, Higher Self

For fans of Yung Pueblo and Nicole LePera, this inclusive guide to radical self-love provides a path to joy and acceptance, from podcast host and artist Bunny Michael"--

lieferbar innerhalb 1-2 Wochen

Buch

EUR 29,92*

Sheryl G Ziegler
The Crucial Years

An essential guide for parents and caregivers, this book offers insights, strategies, and understanding to navigate middle childhood (ages 6-12). Dr. Sheryl Ziegler, a seasoned clinical psychologist and m…

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Orenda Fink
The Witch's Daughter

Acclaimed indie musician and songwriter Orenda Fink’s lyrical and moving memoir about growing up with a mother who battled mental illness and addiction is a “master text on surviving trauma as a child and…

Erscheint bald

Buch

Lane Kennedy, Tamar Medford
Sobriety for Dummies

Transform your relationship with alcohol Are you looking to stop drinking alcohol or drink less? In Sobriety For Dummies, you'll learn how to navigate a world where alcohol seems ubiquitous while deciding…

lieferbar innerhalb 1-2 Wochen

Buch

EUR 25,43*

Jantz Ph D Gregory L
Conquer Depression

Depression is real, painful, and frightening--and it affects millions of people. But depression can be overcome. In Conquer Depression, Dr. Gregory Jantz, bestselling author and pioneer in whole-person t…

Erscheint bald

Buch

Vanessa M Reiser
Narcissistic Abuse

Licensed therapist and narcissism expert Vanessa M. Reiser offers a guide to identifying narcissistic abuse, especially in interpersonal relationships, sharing practical strategies for healing. Gaslight…

lieferbar ab 29.10.2024.

Buch

EUR 20,43*

Ken Duckworth
You Are Not Alone

'Powerful and poignant, this book is for anyone who has struggled with mental health challenges' Lori Gottlieb '[An] invaluable book' Andrew Solomon 'A unique, hopeful, essential guide. You Are Not Alone …

sofort lieferbar

Buch

EUR 11,57*

Daniel Kang
The Super Upside Factor

Structuring the asymmetries of luck, outliers, and systems to work in your favor The Super Upside Factor: Asymmetric Principles That'll 10x Your Life is a precise guide applying the tested asymmetric pri…

lieferbar ab 25.3.2025.

Buch

EUR 28,41*

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