jpc - Leidenschaft für Musik

Dasha Kiper
Travelers to Unimaginable Lands

These “moving and often surprising” (The Wall Street Journal) case histories meld science and storytelling to show that caregivers don’t just witness cognitive decline in their loved ones with dementia—th…

sofort lieferbar

Buch

EUR 19,43*

Karl Knopf
The Strength Training Bible for Seniors

Stay strong. Stay active. Stay healthy. "It’s never too late to lift weights: Older bodies can still build muscle" (Washington Post). The Strength Training Bible for Seniors is the only book you need to b…

lieferbar innerhalb 1-2 Wochen

Buch

EUR 22,94*

Mark Kovacs
Dynamic Stretching: Second Edition

Transform your athletic abilities with dynamic stretching to help you stay healthy and improve your overall fitness—now with 15 new stretches and photos! Today’s fitness experts have learned that both st…

lieferbar ab 20.5.2025.

Buch

EUR 18,45*

Clete Kushida
Sleep for Dummies

Improve your health, your productivity, and your relationships-with sleep! In a world constantly on the move, it's not surprising that more and more people aren't sleeping as much as they'd like. Sleep Fo…

lieferbar ab 8.4.2025.

Buch

EUR 23,92*

La Leche League International
The Art of Breastfeeding

Completely overhauled, this revised and updated edition of the classic guide to breastfeeding includes more advice for working moms and those nursing multiple children, new tips and stories from real moms…

lieferbar innerhalb 1-2 Wochen

Buch

EUR 22,94*

Merijn van de Laar
How to Sleep Like a Caveman

SAPIENS meets WHY WE SLEEP in an evolutionary romp through the science of sleep?and how we can get better rest?by one of the world's leading sleep scientists.

lieferbar ab 6.5.2025.

Buch

EUR 22,74*

Brett Larkin
Yoga Life

"We all know that yoga can calm your mind and heal your body, but let's be real: It can be hard to cram one more thing into your messy, stressful, time-crunched life. Good news! If you're not making it to…

sofort lieferbar

Buch

EUR 20,94*

Amy Larocca
How to Be Well

"A groundbreaking cultural, political, and personal exploration of the multi-billion dollar wellness industry and the ways it's shaping our thinking about health and self-care. Peleton. Pilates. Biohackin…

lieferbar ab 13.5.2025.

Buch

EUR 28,41*

Andy Lazris, Alan Roth
A Return to Healing

Drawing on decades of medical practice and research, A Return to Healing reveals how today's doctors prioritize numbers over patients and offers empowering solutions for reforming the American health care…

lieferbar ab 25.3.2025.

Buch

EUR 35,89*

Zach Leary
Your Extraordinary Mind

A dynamic deep dive into the ever-changing world of psychedelics by Zach Leary, longtime psychedelic advocate and cultural figure More than 30 million people in the United States have used psychedelics-a…

lieferbar ab 29.4.2025.

Buch

EUR 20,43*

Rebecca Levy-Gantt
Perimenopause for Dummies

Get to know perimenopause and manage troublesome symptoms Perimenopause For Dummies is a practical and comprehensive guide to the emotional, mental, and physical changes that begin to happen as you appro…

lieferbar innerhalb 2-3 Wochen

Buch

EUR 25,93*

Shou-Yu Liang, Wen-Ching Wu
Simplified Tai CHI Chuan

Simplified Tai Chi Chuan 24 Posture is one of today’s most popular and easy to learn tai chi forms. This book presents both the Simplified 24-posture Tai Chi form and the Simplified 48-posture Tai Chi fo…

lieferbar innerhalb 1-2 Wochen

Buch

EUR 45,86*

Nan Lu, Ellen Schaplowsky
Tcm: A Natural Guide to Weight Loss That Lasts

The Dragon's Way To Natural, Healthy, Lasting Weight Loss Here at last is the secret to taking off pounds and inches and keeping them off for life. Unlike popular "miracle" diet programs and products, The…

lieferbar innerhalb 1-2 Wochen

Buch

EUR 19,15*

Isabella Mainwaring
Hormone Balance for Dummies

Achieve balance and improve your health, mood, vitality and energy from within Hormones are your body's chemical "messengers," the regulators of essential functions like metabolism, reproduction, mood, an…

lieferbar ab 26.2.2025.

Buch

EUR 25,93*

Marty Makary
Blind Spots

An Instant New York Times Bestseller From Johns Hopkins medical expert Dr. Marty Makary, the New York Times-bestselling author of The Price We Pay-an eye-opening look at the medical groupthink that has l…

lieferbar innerhalb 1-2 Wochen

Buch

EUR 29,92*

Leada Malek-Salehi
Science of Stretch: Reach Your Flexible Potential, Avoid Injury, Maximize Mobility

"Explore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life"--Provided by publisher.

lieferbar innerhalb 1-2 Wochen

Buch

EUR 24,92*

Sharon Malone
Grown Woman Talk

"A practical guide to aging and health for women who have felt ignored or marginalized by the medical profession, from a leading OB/GYN and expert on menopausal and post-reproductive health. The medical s…

lieferbar innerhalb 1-2 Wochen

Buch

EUR 30,90*

Mike Mancias
Game Plan

"Mike Mancias has spent two decades developing and refining a winning blueprint for athletic excellence. He's worked with countless professional athletes, sports franchises, and the US Olympic Program. An…

lieferbar innerhalb 1-2 Wochen

Buch

EUR 30,90*

Anna Margolina, Mantak Chia
Chi Kung for Radiant Skin

Techniques and practices for skin renewal and ageless vitality

lieferbar in mind. 4 Wochen

Buch

EUR 26,58*

Jasmine Marie
Black Girls Breathing

"From breathwork practitioner and the founder of black girls breathingª, a practical path for Black women to heal trauma, combat chronic stress, and find freedom in their own bodies and minds. It's no sec…

lieferbar ab 17.12.2024.

Buch

EUR 30,40*

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