Search Results "Senior Fitness Routines With Chair" - all Bücher

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Bendis A. I. Saage - English
Chair Yoga for Seniors: Joint-Friendly Yoga Flows and Asanas on the Chair

Discover the gentle and effective practice of Chair Yoga specifically designed for seniors over 60. This practical guide introduces joint-friendly yoga flows and asanas that can be performed safely and co…

deliverable within 2-3 weeks

Buch

James Atkinson
Chair workouts for every fitness level

Simple chair exercise routines to follow daily. From resistance band training to chair yoga, we have you covered!Includes QR codes for animated exercise descriptions!Chair workouts have the power help you…

deliverable within 2-3 weeks

Buch

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Search Results "Senior Fitness Routines With Chair" - all Bücher

Bendis A. I. Saage - English Chair Yoga for Seniors: Joint-Friendly Yoga Flows and Asanas on the Chair

James Atkinson Chair workouts for every fitness level

Bendis A. I. Saage - English
Chair Yoga for Seniors: Joint-Friendly Yoga Flows and Asanas on the Chair

James Atkinson
Chair workouts for every fitness level