Selfhelp – Bücher, CDs, LPs und mehr

Oxford Post Covid Clinic,

Das Long Covid Selbsthilfe-Buch

Long Covid bewältigen: Praxis-Tipps im Umgang mit der neuen Volkskrankheit Bleierne Müdigkeit, Watte im Kopf, Atembeschwerden, Schlafstörungen, Herzklopfen, Brustschmerzen, Geruchsverlust: Hunderttausen…

Sammy Nickalls,

Log Off - Mein Journal für mehr Offline-Zeit

Wie du die toxische Beziehung zu deinem Smartphone beendest Kennst du das: Du wolltest nur kurz aufs Handy schauen und plötzlich sind zwei Stunden vergangen? Du würdest gerne einfach mal dein Handy wegl…

Oliver Nelson (1932-1975)

Black, Brown And Beautiful (180g)

Das Album, ursprünglich 1970 veröffentlicht, setzt sich musikalisch mit dem Zustand des schwarzen Amerikas nach der Ermordung von Martin Luther King auseinander. Tracks wie ›Requiem‹, ›Lamb Of God‹ und ›M…

Werewolves

From The Cave To The Grave

Oliver Nelson (1932-1975)

Black, Brown And Beautiful

Werewolves

From The Cave To The Grave (Silver with Red & Black Splatter Vinyl)

Rebecca Anderton-Davies

Mein Yoga, mein Flow

20 Tools, um deine eigenen Yogaflows zu gestalten! Ob zur Entspannung, zum Kraftaufbau, für mehr Beweglichkeit oder um Verspannungen zu lösen - Yoga kann extrem vielseitig angewendet werden. Egal, ob du …

Lost Girls

Lost Girls (Expanded Edition)

Auf Cherry Red Records erscheint eine exklusive Veröffentlichung der Indie-Rock-Formation Lost Girls. Nachdem die beiden Musiker Patrick Fitzgerald (Kitchens Of Destruction) und Heidi Berry (4AD) aus ihre…

Ann Ozsivadjian

Helping Your Autistic Child

Practical, evidence-based advice for managing distressed behaviours and common situations involving autistic children. Autism affects about one per cent of the population, and whilst it can present very…

Anna Przy,

Keep It Up, Cutie!

Get ready to dive into this must-read compilation of honest and hilariously encouraging messages designed to make you giggle your way into believing you're already enough— just the way you are! Anna Przy…

Kirstie Anderson

How to Beat Insomnia and Sleep Problems

The perfect resource for helping you to beat your insomnia and sleep problems, either by yourself or with the support of a health professional. This book will help you to understand your sleep cycle, and…

Liz Kell

How to Beat Worry

The perfect resource for helping you to beat your worries, either by yourself or with the support of a health professional. This book will help you to both understand your worry and learn techniques so t…

Prof Peter Cooper, Patricia Graham

Overcoming Bulimia Nervosa 4th Edition

Step-by-step - the proven path to recovery from bulimia nervosa Stringent dieting and making yourself vomit after overeating are common features of bulimia nervosa, as are depression, anxiety and feeling…

Mark Papworth

How to Beat Fears and Phobias

The perfect resource for helping you to beat fears and phobias, either by yourself or with the support of a health professional. This book will help you to understand your phobia and face your fears thro…

Maximilian E. Johnson

Simply Body Detox Method

The body's many organs are prone to accumulating elevated quantities of toxins. There are really a number of detox programmes available as a solution to this problem. To help clean and tone the colon, con…

Anne Stewart, Caz Nahman, Joanna Adams

Overcoming Worries About Body Image and Eating

Most teenagers worry about their body and appearance at some point, and some may try to alter their eating in order to change their weight or shape. If you are spending a lot of time worrying about how y…

Pamela Myles-Hooton

How to Beat Panic

The perfect resource for helping you to beat your panic attacks or panic disorder, either by yourself or with the support of a health professional.

David M. Clark, Eleanor Leigh, Elyse Brassard, Emma Warnock-Parkes

Overcoming Social Anxiety and Building Self-confidence

Anxiety about embarrassing yourself in social situations is common, particularly amongst teenagers. Whilst for most these worries are mild, for some young people they are more troublesome and persistent…

Hermann Belingham

Realistic Personal Growth

Does our traditional education provide all the knowledge and skills need to lead a contented and fulfilling life? Most people do not lead the life they would like to live. Instead, in order to survive, th…