Vida Rose: Self-Care for Humans: Comics, Affirmations, and Meditations to Calm Your Inner Stress-Monster, Gebunden

Klappentext

A full-color illustrated book filled with friendly and whimsical illustrations, creative prompts, and healing meditations for readers searching for quiet and calm in this loud and overwhelming time.

We're so excited that you are here!
In this book of whimsical comics and humorous doodles, the ever-wise and noodle-armed "helpers" are here to guide you through the most common experiences of being human. You'll learn to care for your body, emotions, energy, and mental health, and you'll grow to embrace transitions, forgiveness, and joy. Each chapter offers creative prompts, simple exercises, and practical selfcare advice to help you find peace in these overwhelming times. An antidote to the stressed-out, doom-scrolling habits of the modern world, You're Doing Great/ serves as a friendly, fun-loving reminder that you are perfectly and wonderfully human-and that together, humans can make the world a kinder place.