Rebecca Levy-Gantt: Perimenopause for Dummies
Perimenopause for Dummies
Buch
- Wiley, 11/2023
- Einband: Kartoniert / Broschiert
- Sprache: Englisch
- ISBN-13: 9781394186884
- Bestellnummer: 11454974
- Umfang: 320 Seiten
- Gewicht: 608 g
- Maße: 235 x 187 mm
- Stärke: 23 mm
- Erscheinungstermin: 30.11.2023
Achtung: Artikel ist nicht in deutscher Sprache!
Klappentext
Get to know perimenopause and manage troublesome symptomsPerimenopause For Dummies is a practical and comprehensive guide to the emotional, mental, and physical changes that begin to happen as you approach menopause. Demystify the connection between hormones and aging and make informed choices about how to deal with symptoms like weight gain, hot flashes, depression, mood swings, and insomnia. You'll learn about natural remedies and medical interventions that can ease the transition between fertility and menopause. Most importantly, you'll know what to expect, so the changes happening in your body won't take you by surprise. This Dummies guide is like a trusted friend who can guide you through your life's next chapter.
* Learn what perimenopause is and identify the most common symptoms
* Understand how perimenopause can affect your body, emotions, and libido
* Ease symptoms with hormonal solutions, diet, and exercise
* Discover ways of supporting yourself or your loved ones through perimenopause
Perimenopause For Dummies offers clear, compassionate answers for anyone who is currently experiencing perimenopause or who is ready to learn more about it.
Rebecca Levy-Gantt
Perimenopause for Dummies
EUR 25,43*