Rebecca Dennis: And Breathe
And Breathe
Buch
- The Complete Guide to Conscious Breathing for Health and Happiness
- Hachette Books, 09/2017
- Einband: Kartoniert / Broschiert
- Sprache: Englisch
- ISBN-13: 9780738220260
- Bestellnummer: 6108494
- Umfang: 208 Seiten
- Gewicht: 188 g
- Maße: 208 x 139 mm
- Stärke: 17 mm
- Erscheinungstermin: 5.9.2017
Achtung: Artikel ist nicht in deutscher Sprache!
Weitere Ausgaben von And Breathe
Klappentext
"Breath coach Rebecca Dennis shares the deep diaphragmatic breathing exercises that she uses with her clients to combat issues such as anxiety, depression, and low self-esteem -- techniques that helped her heal from her own depression. With simple exercises that can be done anywhere, anytime, And Breathe shows you how to harness the power of your own breath through conscious breathing, which helps alleviate stress, fatigue, and negative emotions. The result? You'll feel calm yet energized, focused yet relaxed."--From back cover. Rebecca Dennis
And Breathe
EUR 16,95*