Peter A Levine: Freedom from Pain
Freedom from Pain
Buch
- Discover Your Body's Power to Overcome Physical Pain
- Sounds True, 05/2012
- Einband: Kartoniert / Broschiert
- Sprache: Englisch
- ISBN-13: 9781604076639
- Bestellnummer: 11935103
- Umfang: 208 Seiten
- Gewicht: 290 g
- Maße: 235 x 154 mm
- Stärke: 20 mm
- Erscheinungstermin: 1.5.2012
Achtung: Artikel ist nicht in deutscher Sprache!
Klappentext
If you are suffering chronic pain-even after years of surgery, rehabilitation, and medication-only one question matters: How do I find lasting relief? With Freedom from Pain, two pioneers in the field of pain and trauma recovery address a crucial missing factor essential to long-term healing: addressing the unresolved emotional trauma held within the body.Informed by their founding work in the Somatic Experiencing® process and unique insights gleaned from decades of clinical success, Drs. Levine and Phillips will show you how to:
Calm the body's overreactive "fight" response to pain
. Release the fear, frustration, and depression intensified by prior traumas, and build inner resilience and self-regulation
. Relieve pain caused by the aftermath of injuries, surgical procedures, joint and muscle conditions, migraines, and other challenges
Whether you're seeking to begin a self-care strategy or amplify your current treatment program, Freedom from Pain will provide you with proven tools to help you experience long-term relief.
Includes digital access to guided exercises.