Mélanie En Véganie: High Protein Cookbook, Gebunden

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Enjoy a high-protein diet and discover the diversity and richness of plant foods with 55 colorful and nutritious plant-based recipes.

How much protein should I eat? How can I vary my protein sources on a daily basis? How do I integrate more plant proteins into my diet?

High Protein Cookbook answers all these questions and more! With 55 tasty plant-based recipes alongside detailed information on plant proteins, their structures, and the role they can play in your diet, this cookbook gives you all the information you need to make the commitment to eat more plant-based proteins. From savory and sweet snacks and breakfasts to quick recipes for lunch and gourmet dinners, you’ll discover delicious recipes for:

Savory buckwheat waffles with tahini sauce
Bruschetta with creamy white beans and almonds
Spinach and spirulina green smoothie
Spicy Black Bean Quesadillas
One-Pot Lasagna
Soba noodles with peanut sauce
And so much more!

Whether you are an athlete looking to rebalance your diet or you simply want to optimize your protein intake to maximize your energy, High Protein Cookbook is essential to your kitchen.