Liane Moccia: The Herbal Fertility Handbook, Kartoniert / Broschiert

Klappentext

A comprehensive guide for using herbs, natural supplements, and other holistic methods to optimize fertility and improve your chances of getting pregnant.

The Herbal Fertility Handbook provides clear, evidence-based strategies to support egg quality, sperm quality, and overall fertility, to help you improve your chances of getting pregnant. Writing in a gender-inclusive style and informed by her years of experience helping couples conceive, clinical herbalist Liane Moccia offers strategies based on proper nutrition, fertility-boosting herbs and supplements, minimizing environmental toxins, and improving lifestyle factors such as sleep, stress, and movement. Whether someone is in the planning stage or has been trying for a few months or for several years, this book presents a clear roadmap, guiding you to take an active role in optimizing your fertility.