Kristina Campbell: Ibs for Dummies, Kartoniert / Broschiert

Klappentext

Turn your gut's frown upside down
Irritable bowel syndrome (IBS) can be difficult to manage, with symptoms that are persistent and unpredictable. IBS For Dummies clears away the confusion, so you can identify a comprehensive plan for better health. You'll get a clear, organized rundown of the types of IBS, along with science-backed approaches to treating them. By understanding how the digestive tract works and monitoring your symptoms, you can identify your triggers, make smart diet and lifestyle adjustments, and live life to the fullest, despite IBS.
Inside...
Getting an IBS diagnosis
Learning how IBS compares to other gut disorders
Recognizing the role of chronic stress
Understanding the gut-brain axis
Managing symptoms
Finding medications and therapies that target the root causes of IBS
Exploring IBS-friendly recipes