Setting Boundaries That Stick: How Neurobiology Can Help You Rewire Your Brain to Feel Safe, Connected, and Empowered - Juliane Taylor Shore (Buch)

Juliane Taylor Shore: Setting Boundaries That Stick: How Neurobiology Can Help You Rewire Your Brain to Feel Safe, Connected, and Empowered

Juliane Taylor Shore

Setting Boundaries That Stick: How Neurobiology Can Help You Rewire Your Brain to Feel Safe, Connected, and Empowered

Buch

How Neurobiology Can Help You Rewire Your Brain to Feel Safe, Connected, and Empowered

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New Harbinger Publications, 12/2023
Einband: Kartoniert / Broschiert
Sprache: Englisch
ISBN-13: 9781648481291
Bestellnummer: 11151095
Umfang: 176 Seiten
Gewicht: 248 g
Maße: 225 x 150 mm
Stärke: 13 mm
Erscheinungstermin: 1.12.2023
Achtung: Artikel ist nicht in deutscher Sprache!

Klappentext

Many people struggle with setting healthy boundaries--whether it's with a romantic partner, a family member, or a work colleague--and if boundaries are set, they often do not "stick." Drawing on the science of neurobiology, this book helps readers examine the reasons why they struggle to set boundaries, and offers an effective method for boundary-setting that will deepen connection with others, improve self-esteem, and help readers feel more secure.