Jessica Maguire: The Nervous System Reset, Kartoniert / Broschiert

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Now available in paperback! From Vagus nerve expert and the voice behind @repairing_the_nervous_system, a cutting-edge program to heal your nervous system —essential reading for anyone struggling with anxiety, chronic pain, burnout, depression, IBS, PTSD, rheumatoid arthritis, and more.

Most of us have heard of the mind-body connection, but did you know that there is a physical structure that connects the mind and body? That connection is the Vagus nerve, and it’s singularly responsible for maintaining balance in our mental and physical health. 
 
In The Nervous System Reset, Jessica Maguire shares the wisdom of her popular Nervous System School masterclasses and shows readers how to unlock the power of their Vagus nerve.
 
Drawing on the science of polyvagal theory and drawing on decades of her own study and coaching experience, Jessica teaches readers neural exercises, breathwork, and somatic practices to widen their window of tolerance in order to…
Regulate their emotions
Resolve trauma and PTSD symptoms
Overcome mental health challenges like anxiety, depression, or burnout
Improve symptoms of chronic pain, fatigue, and autoimmune conditions
Heal digestive disorders like IBS and SIBO

Smart, accessible, and revolutionary The Nervous System Reset is a practical, science-backed program to heal your nervous system for good.