The Self-Forgiveness Workbook: Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance - Grant Dewar (Buch)

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Grant Dewar: The Self-Forgiveness Workbook: Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance

Grant Dewar

The Self-Forgiveness Workbook: Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance

Buch

Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance

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EUR 25,93*

Versandkosten

New Harbinger Publications, 12/2023
Einband: Kartoniert / Broschiert
Sprache: Englisch
ISBN-13: 9781684035694
Bestellnummer: 11151285
Umfang: 208 Seiten
Gewicht: 428 g
Maße: 253 x 202 mm
Stärke: 14 mm
Erscheinungstermin: 1.12.2023
Achtung: Artikel ist nicht in deutscher Sprache!

Klappentext

Self-criticism and self-blame are often at the root of depression, anxiety, and addiction. These toxic forms of emotional self-harm can lead to feelings of helplessness and hopelessness, and interfere with day-to-day functioning. From an expert on self-forgiveness therapy, this workbook teaches proven-effective skills readers can use to develop the ability to forgive themselves, quiet their critical inner voice, and begin to build a life of meaning and purpose.