Amy Newmark: Csf The Soul Simply Happy Guid, Flexibler Einband

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52 easy ways to find your joy! All the wisdom and advice you expect from Chicken Soup for the Soul, in a fun package. Real-life examples from people who show you how to use the tools you already have inside you, just waiting to make you happy, purposeful, and positive. Guided journal entries will help you focus on your own strategy as you try out these simple tips.

This is an eminently practical motivational guided journal for anyone looking to make positive change—and have it work, quickily and easily. Any one of the 52 lessons will change your life. You’ll learn:

How to change the dynamics of difficult situations
How to quiet your biggest critic—that little voice in your own head
That you’re not the only one who has imposter syndrome
Why you shouldn’t strive for perfection
Why you should treat yourself as well as you would a guest
How to declutter your home
How to clear your calendar and focus on what matters
How to spot those frenemies
How to make "fake it till you make it" a reality
How to get the best from people, even strangers
How to use the power of no 
Why you should be bold and speak up
Why every little thing you do makes a difference
The life-changing impact of smiling
How to follow your gut even when it might be embarrassing
How to get those long overdue projects done
How to turn procrastination into your superpower
How to stop taking things personally
How to change your life through forgiveness
Why you should pursue your passions
How to add value and purpose to your life
How to use the power of gratitude to change everything
How to make that all important “me time”
What you can learn while you’re asleep
How to use your dreams as a GPS for your life
Why you should listen to your mother forever
How to maintain connections with your loved ones who have passed
How to be your own therapist once in a while
How doing a simple good deed can change your life
Why you get to choose your friends
When saying yes will energize your life
Why you should step outside your comfort zone
How to love the messes in your life
How to make friends with your body

Chicken Soup for the Soul books are 100% made in the USA and each book includes stories from as diverse a group of writers as possible. Chicken Soup for the Soul solicits and publishes stories from the LGBTQ community and from people of all ethnicities, nationalities, and religions.