Selfhelp – Bücher, CDs, LPs und mehr, Seite 8

Lindsay C Gibson
Adult Children of Emotionally Immature Parents Guided Journal

Based on the self-help hit Adult Children of Emotionally Immature Parents comes the guided journal, offering self-reflective writing practices to help readers process their emotions, heal from the past, a…

lieferbar innerhalb 1-2 Wochen

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EUR 20,94*

Matthew S Boone, Jennifer Gregg
The Acceptance and Commitment Therapy Skills Workbook

As our world becomes increasingly uncertain, mental health issues have increased dramatically, and the need for accessible, effective treatment has never been greater. This flagship acceptance and commitm…

lieferbar ab 1.12.2024.

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EUR 26,91*

Ellen Vora
The Anatomy of Anxiety

From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind--and what we can do to overcome it. Anxiety affects more than forty million Am…

lieferbar ab 29.4.2025.

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EUR 21,94*

Susan Nolen-Hoeksema
Women Who Think Too Much

"Groundbreaking research . . . Women Who Think Too Much tells why overthinking occurs, why it hurts people, and how to stop." -USA Today It's no surprise that our fast-paced, overly self-analytical cult…

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EUR 19,43*

Angela C Santomero
Life Clues

"In Life Clues, Angela uses that truth to show us how to look beyond the ordinary and find the extraordinary. She shares the lessons learned while earning her masters degree in child development, during h…

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EUR 18,45*

Tara Schuster
Glow in the F*cking Dark

The author of the runaway hit Buy Yourself the F*cking Lilies shares honest and practical lessons for healing your past and owning your future so you can radiate strength, bravery, and joy when life gets …

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EUR 17,95*

Lindsey Simcik, Krista Williams
Almost 30

Go from lost to a life you love and make your thirties your best decade yet with this inspiring, hilarious, and vulnerable book from creators of the #1 critically acclaimed podcast, Almost 30. The years …

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Kaytlyn Gillis
Healing from Parental Abandonment and Neglect

Survivors of parental abandonment and neglect often struggle with anxiety, self-blame, poor self-esteem, and self-criticism. They may also experience insecurity in relationships, feel unworthy of love, an…

lieferbar ab 1.3.2025.

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EUR 20,43*

Karl Subban, Elle Glencoe
Raise Your Roof

Unlock the often-overlooked key to making positive and lasting change For over three decades, Karl Subban has been honing his proven approach to resilience, perseverance and goal-setting--and bringing th…

lieferbar ab 4.3.2025.

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EUR 26,43*

Cathy Heller
Abundant Ever After

A guide to building the life of abundace you’ve always dreamed of, from the host of top ranking podcast Don't Keep Your Day Job, spiritual and business coach, and bestselling author, Cathy Heller.

lieferbar ab 3.12.2024.

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EUR 29,92*

Lalitaa Suglani
High-Functioning Anxiety

Do you always show up for everyone else, get praised for your strength, and look like you have it all together while secretly experiencing intense worry, self-doubt, or fear of failure? Do you work hard t…

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EUR 19,93*

Jessica Long
Beyond the Surface

A beloved Paralympic champion shares her story-and powerful principles to help readers find their own path to unconditional self-acceptance. Jessica Long is one of the most inspirational figures of our t…

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EUR 26,91*

Nina Josefowitz, Stephen R Swallow
The Behavioral Activation Workbook for Depression

People with depression often struggle with low mood, lack of motivation, and feelings of overwhelm that keep them feeling stuck and unable to move forward. Grounded in evidence-based behavioral activation…

lieferbar innerhalb 1-2 Wochen

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EUR 25,93*

Oliver Nino
Do This Before Bed

Transform your nightly routine into a gateway to abundance and fulfillment with Do This Before Bed, where practical wisdom meets spiritual insight for tangible, life-changing results. Discover the transf…

lieferbar ab 4.3.2025.

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EUR 26,43*

Finnian Kelly
Intentionality

"Using lessons learned from creating and selling multimillion-dollar companies and overcoming upheaval in his own life, Finnian Kelly shares his step-by-step process for manifesting Intentionality into su…

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EUR 26,43*

Maggie Smith
Dear Writer

New York Times bestselling author and poet Maggie Smith distills creativity and the craft of writing with a practical guide perfect for fans of Elizabeth Gilbert’s Big Magic and Anne Lamott’s Bird by Bird…

lieferbar ab 1.4.2025.

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EUR 29,42*

Gwendolyn Bounds
Not Too Late

"An award-winning journalist tells the inspiring story of her unlikely midlife journey to master the daunting sport of obstacle course racing-a powerful, science-based account of the change possible at an…

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EUR 29,92**

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EUR 28,41*

Sheri van Dijk, Matthew Mckay, Jeffrey C. Wood
Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times

Whether dealing with a breakup or divorce, work-related frustrations, or a global crisis, everyone struggles with difficult thoughts and feelings at some point in their lives. This take-anywhere guide tea…

lieferbar innerhalb 2-3 Wochen

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EUR 19,43*

Weldon Owen
The Ultimate Romance Reading Challenge

Join the community of millions of romance readers! In this oversize, hardbound book, romance genre-inspired reading challenges are paired with bookish rewards, propelling you toward a sizzling season of r…

lieferbar innerhalb 1-2 Wochen

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EUR 30,40*

Andrew V Abela
Superhabits

For too many of us, life is harder than it needs to be. We have forgotten the ancient system of "super habits" -- a specific set of habits for making decisions, managing our emotions, and dealing with oth…

lieferbar innerhalb 1-2 Wochen

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EUR 25,43*

Selfhelp – Bücher, CDs, LPs und mehr, Seite 8

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