Selfhelp – Bücher, CDs, LPs und mehr, Seite 8

Lindsay C Gibson
Adult Children of Emotionally Immature Parents Guided Journal

Based on the self-help hit Adult Children of Emotionally Immature Parents comes the guided journal, offering self-reflective writing practices to help readers process their emotions, heal from the past, a…

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Matthew S Boone: The Acceptance and Commitment Therapy Skills Workbook, Buch

Matthew S Boone, Jennifer Gregg
The Acceptance and Commitment Therapy Skills Workbook

As our world becomes increasingly uncertain, mental health issues have increased dramatically, and the need for accessible, effective treatment has never been greater. This flagship acceptance and commitm…

lieferbar ab 1.12.2024.

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Ellen Vora
The Anatomy of Anxiety

From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind--and what we can do to overcome it. Anxiety affects more than forty million Am…

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Susan Nolen-Hoeksema
Women Who Think Too Much

"Groundbreaking research . . . Women Who Think Too Much tells why overthinking occurs, why it hurts people, and how to stop." -USA Today It's no surprise that our fast-paced, overly self-analytical cult…

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Nina Josefowitz: The Behavioral Activation Workbook for Depression, Buch

Nina Josefowitz, Stephen R Swallow
The Behavioral Activation Workbook for Depression

People with depression often struggle with low mood, lack of motivation, and feelings of overwhelm that keep them feeling stuck and unable to move forward. Grounded in evidence-based behavioral activation…

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Robert Greene
The 48 Laws of Power (Special Power Edition)

Commemorating its 25th anniversary, a limited, one-time printing, collector’s edition of the over 4-million copy selling, must-have book that’s guided those millions to success and happiness, from the New…

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EUR 97,21*

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Lalitaa Suglani
High-Functioning Anxiety

Do you always show up for everyone else, get praised for your strength, and look like you have it all together while secretly experiencing intense worry, self-doubt, or fear of failure? Do you work hard t…

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Angela C Santomero
Life Clues

"In Life Clues, Angela uses that truth to show us how to look beyond the ordinary and find the extraordinary. She shares the lessons learned while earning her masters degree in child development, during h…

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Jessica Long
Beyond the Surface

A beloved Paralympic champion shares her story-and powerful principles to help readers find their own path to unconditional self-acceptance. Jessica Long is one of the most inspirational figures of our t…

lieferbar ab 1.10.2024.

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J Russell Ramsay
The Adult ADHD and Anxiety Workbook

Dealing with adult attention-deficit hyperactivity disorder (ADHD) can be a huge challenge in itself. When someone also suffers from anxiety--the most common coexisting condition with ADHD--it adds extra …

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Cathy Heller
Abundant Ever After

A guide to building the life of abundace you’ve always dreamed of, from the host of top ranking podcast Don't Keep Your Day Job, spiritual and business coach, and bestselling author, Cathy Heller.

lieferbar ab 3.12.2024.

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EUR 28,91*

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Editors of Thunder Bay Press
Bible Verses to Lift the Soul: Guided Journaling for Faith, Strength, Love, and Truth

An inspiring devotional journal for those who find comfort in the word of God. Recording your thoughts on a regular basis is a healthy habit that can lead to self-discovery and positive personal growth. …

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EUR 16,45*

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Tara Schuster
Glow in the F*cking Dark

The author of the runaway hit Buy Yourself the F*cking Lilies shares honest and practical lessons for healing your past and owning your future so you can radiate strength, bravery, and joy when life gets …

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EUR 17,95*

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Kaytee Gillis
Healing from Parental Abandonment and Neglect

Survivors of parental abandonment and neglect often struggle with anxiety, self-blame, poor self-esteem, and self-criticism. They may also experience insecurity in relationships, feel unworthy of love, an…

lieferbar ab 1.3.2025.

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Nate Zinsser
The Confident Mind: A Battle-Tested Guide to Unshakable Performance

Believe and be unshakable. The Director of West Point's influential Performance Psychology Program shares the secrets of mental toughness and self-belief in this definitive guide to mastering confidence, …

lieferbar ab 7.1.2025.

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Maggie Smith
Dear Writer

New York Times bestselling author and poet Maggie Smith distills creativity and the craft of writing with a practical guide perfect for fans of Elizabeth Gilbert’s Big Magic and Anne Lamott’s Bird by Bird…

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Finnian Kelly
Intentionality

"Using lessons learned from creating and selling multimillion-dollar companies and overcoming upheaval in his own life, Finnian Kelly shares his step-by-step process for manifesting Intentionality into su…

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Sheri van Dijk: Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times, Buch

Sheri van Dijk, Matthew Mckay, Jeffrey C. Wood
Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times

Whether dealing with a breakup or divorce, work-related frustrations, or a global crisis, everyone struggles with difficult thoughts and feelings at some point in their lives. This take-anywhere guide tea…

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Gwendolyn Bounds
Not Too Late

"An award-winning journalist tells the inspiring story of her unlikely midlife journey to master the daunting sport of obstacle course racing-a powerful, science-based account of the change possible at an…

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Weldon Owen
The Ultimate Romance Reading Challenge

Join the community of millions of romance readers! In this oversize, hardbound book, romance genre-inspired reading challenges are paired with bookish rewards, propelling you toward a sizzling season of r…

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Selfhelp – Bücher, CDs, LPs und mehr, Seite 8

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