Self Help – Bücher, CDs, LPs und mehr, Seite 9

Helen Riess, Liz Neporent
The Empathy Effect

A Revolutionary Guide for Understanding and Changing the Way We Connect Empathy is undergoing a new evolution. In a global culture, we can no longer afford to identify only with people who seem to be a p…

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Potter Gift
Q&A a Day Woodland

By writing just one sentence a day in this illustrated journal, you can collect your thoughts year after year and create a beautiful keepsake to treasure forever. Featuring gorgeous patterns, this journa…

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Esther Goldstein
EMDR for Anxiety

Eye movement desensitization and reprocessing (EMDR) is a powerfully effective treatment for anxiety. In this innovative book, anxiety and EMDR specialist Esther Goldstein outlines mindful, self-guided sk…

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Colleen Wachob, Jason Wachob
The Joy of Well-Being

"In this empowering and accessible collection of health and wellness advice, the co-founders of mindbodygreen challenge our definition of wellness, health, and self-improvement by revealing what a healthy…

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Brian Klaas
Fluke

This “captivating illustration of the follies of trying to model and forecast the unpredictable world” (Financial Times) is both “empowering” (The New Statesman, UK) and “compelling” (New Scientist) as it…

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Greater Good Science Center
The Science of Happiness Workbook

If we're seeking more happiness in our lives, it can be challenging to figure out where to start or what habits to change. But with this workbook from UC Berkeley's Greater Good Science Center, based on c…

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Phil Stutz, Elise Loehnen
True and False Magic

"The Tools gave us the framework for creating faster psychological healing through psychotherapy, but here Stutz brings it all together in a practical, easy-to-use way. The book takes us through three una…

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Andrea D Grabovac, Bruno A Cayoun
The Mindfulness and Meditation Workbook for Anxiety and Depression

People with co-occurring anxiety and depression often struggle with intense emotions, intrusive thoughts, obsessive rumination, and low mood. This workbook offers a powerful and innovative approach blendi…

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Kj Goforth
Superficial Justice

This book delves deep into the complexities of the human experience, examining how societal conditioning, manipulative institutions, and power dynamics shape our reality. The narrative explores the challe…

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Kabir Mehbub
Ascend Beyond

Ascend Beyond: A Guide to Peak Performance, a convincing investigation into the immortal quest for progress and the extraordinary excursion it involves. We begin a profound investigation of what it truly …

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L. E. Summers
Compassionate Care Navigating Dementia Together

Take charge of caregiving: conquer daily challenges, communicate effectively, and transform behavioral changes with 9 actionable steps. Dementia is a gut-wrenching, life-changing, beyond-devastating diagn…

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Kimberley Hare
At the Edge

Our planet is in an entangled meta-crisis - including potential ecological and climate breakdown. Our very way of life could be unravelling, and even collapsing, as a result. There are many books out the…

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Don Jones and Corky Reams
The Evolution of Leadership

In "The Evolution of Leadership", we've witnessed leadership evolve from a mere position to a profound purpose. True leadership, as depicted in these pages, inspires, guides, and empowers others, lifting …

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Jawahar Surisetti
No Love Lost

In "No Love Lost: The Theory of Conservation of Love," Dr. Jawahar Surisetti introduces a compelling theory that parallels the conservation of energy in physics with the conservation of love in human rela…

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Potter Gift
Q&A a Day Graffiti

By writing just one sentence a day in this illustrated journal, you can collect your thoughts year after year and create a beautiful keepsake to treasure forever. Featuring gorgeous patterns, this journa…

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Tim Minchin,
You Don't Have to Have a Dream

A whimsically illustrated celebration of life, art, success, kindness, love, and thriving in a meaningless universe, drawn from three iconic graduation speeches from beloved comedian Tim Minchin in a uniq…

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Beryl Crosher-Segers
Living with Purpose

Finding self-love can be enlightening and transform your entire perspective on life. Do you know that you are worthy of love and acceptance just as you are? For the author, Beryl Crosher-Segers, becoming …

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Mary Encinias
Living Without Bubble Wrap

The design of my story is about living with Osteogenesis Imperfecta, also called brittle bone disease. While it is part of who I am, O.I. does not define who I am. I have lived a full life with many adven…

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Kj Goforth
Superficial Justice

This book delves deep into the complexities of the human experience, examining how societal conditioning, manipulative institutions, and power dynamics shape our reality. The narrative explores the challe…

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Jordan Grumet
The Purpose Code

Worried about purpose? Most people are. But no one has to be. Brené Brown meets Malcolm Gladwell in this ground-breaking self-improvement book that reveals how to make a mark and how to set goals in life …

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