Healthy Aging Self Nutrition – alle Bücher, Seite 2

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Lauren A Tetenbaum
Millennial Menopause

Get ready to learn the new way to take on menopause with this refreshingly real guide for millennials looking to embrace a challenging life phase with confidence, humor, and empowerment.Menopause is often…

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Michelle Jungmin Bang
Sun & Ssukgat

"A little book of the Korean art of self care: a simple, life changing guide, rooted in centuries-old Korean wisdom, to living a longer, happier, healthier life"--

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Bev Aisbett, Rebecca Reynolds
Beyond the Body Bully: How to Love the Body You're in with This Practical Expert Guide from the Bestselling Author of Living with It, for Readers O

Australia's bestselling anxiety and mental health author, Bev Aisbett, writing together with Rebecca Reynolds, returns with a new book on the inner Body Bully we all have in our heads. If we can improve t…

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Kimberly M Daniels
Heal Your Love-Hate Relationship with Food

A "game-changing" approach to transform your relationship with food and feel truly comfortable in your own body.Do you mindlessly eat when you're feeling sad, bored, or stressed? Or perhaps you …

lieferbar ab 1.3.2026.

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Juliet Mcgrattan
The Runner's Guide to Menopause

Written by a running and medical expert, this is an encouraging and practical book, packed with tips and plans to support your running journey through menopause.We know that running makes us healthy; the …

lieferbar ab 26.5.2026.

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William Davis
Super Body

Are you ready to take your health into your own hands? Heal your microbiome and improve your shape and body composition with Dr. William Davis' revolutionary new book.Forget everything you've been told ab…

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Jj Virgin
The Metabolism Fix

For every woman who has lost weight only to gain back even more, this book is your ticket to body freedom. The Metabolism Fix is your roadmap to building muscle, boosting your metabolism, and finally burn…

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Stuart Kaplan, Marcus Riley
Your Aging Advantage

Rethink age. Redefine the future.Society has been taught to see aging as a steady decline---but what if it's actually a dynamic, flexible journey shaped by how people live, think, and choose?In Your Aging…

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Drew Ramsey
Eat to Beat Depression and Anxiety

A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health. Dep…

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Davina Mccall, Potter
Menopausing

Winner of The British Book Awards 2023 Overall Book of the Year"A game-changing book uncovering the myths and taboos around menopause" - The Guardian"[Davina is] a perfect advertisement for…

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Ashley Koff Rd
Your Best Shot

The realrevolution of the GLP-1 shots is the insight that the body regulates appetite and more with the hormones GLP-1, GIP, PYY, and CCK ---and with Your Best Shotin hand, you can learn to optimize their…

lieferbar ab 6.1.2026.

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Nicholas Perricone
The Beauty Molecule

"Dr. Nicholas Perricone, M.D., introduces acetylcholine (AcH), a ... discovery that works on a cellular level to boost energy, enhance cognitive function, fortify overall health, and rejuvenate the s…

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Erin Taylor
Move, Rest, Recover: A Workbook

Discover how you can balance your mind, body, and nervous system with this practical workbook designed to help you create a recovery practice that supports you in performing and feeling better in all aspe…

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Janice Dada
Intuitive Eating for Diabetes

A revolutionary, anti-diet approach to whole-body health. Tune into your body's natural intuition and get the upper hand on your diabetes!Are you one of the millions dealing with diabetes? If so, you're p…

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Ian K Smith
Eat Your Age

From #1 New York Times bestselling author Dr. Ian K. Smith, learn how to defy the effects of aging by implementing simple changes at every decade.

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Lauren Muhlheim, Jennifer Averyt, Shannon Patterson
The Weight-Inclusive CBT Workbook for Eating Disorders

People who struggle with eating disorders often have a negative body image that is reinforced by diet culture. Written by a psychologist and eating disorders specialist, this workbook introduces a new, we…

lieferbar ab 1.2.2026.

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Lauren Elizabeth Larkin
The Eating Disorder Recovery Reset

Take charge of your recovery journey and transform your relationship with food.If you struggle with an ongoing eating disorder--such as anorexia, bulimia, or binge-eating disorder--and you have experience…

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Sonia Nilsen
Youthing

YOUTHING by Sonia Nilsen-known as The Natural Medicine Woman-reveals how timeless rejuvenation practices and today's longevity breakthroughs can help you feel younger, stronger, and more alive. Blending a…

lieferbar ab 6.1.2026.

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Cara Clark
The Feel-Good Way

"As a certified nutritionist who works with celebrities, professional athletes, and people from all walks of life, Cara Clark has seen that taking care of yourself physically does not need to add to …

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Andrew D Huberman
Protocols

Dr. Andrew Huberman, host of the world's leading health podcast, Huberman Lab , and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improvi…

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