Healthy Ageing And Longevity – alle Bücher, Seite 2

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Adam Richardson
How To Build a Body That Lasts

'Fun, informative and engaging. A must read!' - Lucy Lord Discover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide!You're sittin…

sofort lieferbar

Buch

EUR 17,55*

The Experts at Dummies
Women's Health All-In-One for Dummies

A complete guide to total wellness, for women of all ages Women's Health All-in-One For Dummies is a guide to health, healing, balance, and prevention at every age. Improve your own health and help close …

lieferbar ab 18.3.2025.

Buch

EUR 36,39*

Stephanie Venn-Watson
The Longevity Nutrient

Unlock the secret to longevity with Dr. Stephanie Venn-Watson’s groundbreaking research of the molecule C15:0—an essential fat found in whole milk, cheese, and fatty fish—that can improve your health and …

lieferbar ab 25.3.2025.

Buch

EUR 30,40*

Parikh
Intentional Health

A nurturing guide to whole-body health that completely integrates traditional Eastern and modern Western healing practices. By combining a 5,000-year history rooted in time-tested, ancient traditions wit…

lieferbar innerhalb 2-3 Wochen

Buch

EUR 18,95*

Michael Matthews
Muscle for Life

From the health and fitness guru Mike Matthews, whose books BIGGER, LEANER, STRONGER; THINNER, LEANER, STRONGER, and THE SHREDDED CHEF and have sold over one million copies, a new life-changing guide to t…

lieferbar ab 3.12.2024.

Buch

EUR 23,92*

Eric Topol
Super Agers

Super Agers is a detailed guide to a revolution transforming human longevity. This is a breakthrough moment in the history of human health care. The person making that bold claim is one of the most respec…

lieferbar ab 6.5.2025.

Buch

EUR 32,90*

Erin Taylor
Move, Rest, Recover: A Workbook

Discover how you can balance your mind, body, and nervous system with this practical workbook designed to help you create a recovery practice that supports you in performing and feeling better in all aspe…

lieferbar ab 7.1.2025.

Buch

EUR 20,43*

Sharon Horesh Bergquist
Stress Paradox, The

A paradigm-shifting approach to wellness that reveals how the right levels of stress are actually good for you and how stress can help you unlock the body's natural ability to stave off aging, prevent dis…

lieferbar ab 25.3.2025.

Buch

EUR 24,32*

Immaculata De Vivo, Daniel Lumera,
The Biology of Kindness

"Originally published as Biologia della gentilezza"--Title page verso.

sofort lieferbar

Buch

EUR 22,04*

Rob Wilson
Check Engine Light

Whether you're navigating minor concerns or major challenges, Check Engine Light will empower you to take control of your health and performance through expert guidance and an experimental mindset. Let’s…

lieferbar ab 14.1.2025.

Buch

EUR 29,92*

Mark Hyman
The Young Forever Cookbook

"Dr. Mark Hyman's ... book Young Forever revealed how to reverse the biological hallmarks of aging through easy and accessible dietary, lifestyle, and longevity strategies. In this companion cookbook, Dr.…

lieferbar innerhalb 1-2 Wochen

Buch

EUR 39,38*

Michael Greger
The How Not to Age Cookbook

New from Michael Greger M.D., FACLM, whose books have sold more than one million copies worldwide, comes a fully-illustrated cookbook filled with recipes to make you healthier as you age. In his instant …

lieferbar ab 22.4.2025.

Buch

EUR 36,39*

Max Nieuwdorp
The Power of Hormones

"... describes hormonal health in a detailed and accessible style, helping you clue in to symptoms of hormonal imbalance such as persistent fatigue and weight gain. His unique approach advocates for consi…

lieferbar innerhalb 1-2 Wochen

Buch

EUR 20,94*

Ben Greenfield
Boundless 2.0

The Ultimate Resource for Health, Performance, and Longevity Just Got Even Better! New York Times bestselling author Ben Greenfield delivers the latest in cutting-edge techniques, products, and protocol…

lieferbar ab 11.2.2025.

Buch

EUR 69,28*

Caroline Paul
Tough Broad

From the New York Times-bestselling author of The Gutsy Girl, a funny, inspiring, deeply researched exploration into the science and psychology of the outdoors and our place in it as we age. Caroline Pau…

lieferbar innerhalb 1-2 Wochen

Buch

EUR 28,91*

Debra Whitman
The Second Fifty

As she approached her fiftieth birthday, Debra Whitman, a globally recognized expert on aging, wanted to delve deeper into why so many Americans struggled to live well as they aged. And she began to wonde…

lieferbar innerhalb 1-2 Wochen

Buch

EUR 30,40*

Donna Raskin
The Grounding Companion

The Grounding Companion is an accessible and practical guide to using nature and the practice of grounding for healing.

lieferbar ab 4.2.2025.

Buch

EUR 20,43*

Michelle Jungmin Bang
Sun & Ssukgat

"A little book of the Korean art of self care: a simple, life changing guide, rooted in centuries-old Korean wisdom, to living a longer, happier, healthier life"--

lieferbar ab 25.2.2025.

Buch

EUR 25,43*

McGarey
The Well-Lived Life

"Dr. Gladys McGarey, a centenarian still-practicing doctor and the mother of holistic medicine, reveals her powerful and life-changing secrets for how to live with joy, vitality, and purpose at any age"--

lieferbar innerhalb 1-2 Wochen

Buch

EUR 18,45*

Andrew D Huberman
Protocols

Dr. Andrew Huberman, host of the world’s leading health podcast, Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improvin…

lieferbar ab 22.4.2025.

Buch

EUR 35,39*

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