Stress Kontrolle Stress Management – alle Bücher, CDs und Diverse, Seite 4

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Chris Guillebeau
Time Anxiety

A powerful antidote to deadline dread, time guilt, and chronic rushing—from the New York Times bestselling author of The $100 Startup In a world obsessed with squeezing the most out of every moment, the …

lieferbar ab 15.4.2025.

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EUR 17,95*

Vanessa Bear
Wild & Well-Being Card Deck

The past several years have given rise to a burgeoning interest in ecotherapy. This beautiful card deck is designed to support clients and consumers alike who wish to use the solace of the natural world t…

lieferbar innerhalb 1-2 Wochen

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EUR 21,10*

Amber Thornton
A Parent's Guide to Self-Regulation

Discover tools and techniques for managing emotions, reactions, and behavior in this friendly, evidence-based book designed especially to help and support struggling, overstressed parents. As the millenn…

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EUR 19,43*

Pat Ogden
Body of Knowledge Card Deck

Our physical habits-of sensation, posture and movement-reflect implicit knowledge of our histories of trauma, relationships and resources, as well as our future possibilities. However, this wealth of info…

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EUR 20,59*

Jo Dunbar
Nature's Remedies for Stress and Fatigue

"Things have changed in the last few years and countless people are crippled by stress and anxiety. The effects of stress on our health can lead to devastating long-term illnesses such as adrenal fatigue …

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EUR 20,43*

Editors of Thunder Bay Press
Disney Tim Burton's the Nightmare Before Christmas Paint with Water

Create your own colorful Christmas in Halloween Town with 36 watercolor scenes that come to life with the stroke of a paintbrush! These 36 paint-with-water pages feature your favorite characters and scen…

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EUR 17,45*

Editors of Thunder Bay Press
Thomas Kinkade Paint with Water

Create gorgeous and inspiring scenes inspired by the art of Thomas Kinkade with just a little water and a few strokes of a paintbrush.

lieferbar innerhalb 2-3 Wochen

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EUR 17,45*

Editors of Thunder Bay Press
Psalms Word Search

Find joy and blessings as you solve more than 80 word search puzzles featuring verses from the book of Psalms.

lieferbar ab 14.1.2025.

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EUR 13,96*

Julio Vincent Gambuto
Please Unsubscribe, Thanks!

Atomic Habits-meets-The Subtle Art of Not Giving a F**k in Please Unsubscribe, Thanks!, a life-changing guide that rejects the idea of "going back to normal" in the post-pandemic world and helps readers f…

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EUR 20,43*

Emma Seppala
Sovereign

"In the post-pandemic era of war, polarization, and economic and environmental challenges, is it any wonder that we're questioning a lot of things we thought we knew? We're ready to reevaluate what's impo…

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EUR 28,41*

Amy Newmark
Chicken Soup for the Soul: Let It Go

Discover the transformative power of "letting it go" in this insightful guide to forgiveness, where you'll learn how to release resentment, heal emotional wounds, and find lasting peace. These 101 true, p…

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Emma Seppälä
Sovereign

Now in paperback: The acclaimed author of The Happiness Track maps a bold and fresh, science-backed path to break the bonds of self-destructive patterns and beliefs and live a fuller, more authentic life.…

lieferbar ab 22.4.2025.

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EUR 19,43*

Relit

Compassion fatigue is one of the most pervasive and least discussed traumas that nearly every caregiver feels at one time or another. Millions of people choose a helper profession (everything from nurse t…

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EUR 44,84*

Mary E Anderson
The Happy High Achiever

"Resolve burnout, anxiety, perfectionism, and imposter syndrome with CBT-based strategies to optimize your mental health for sustainable success. The Happy High Achiever is the roadmap every anxious-yet-a…

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EUR 30,40*

Marina Wright
The Cortisol Reset Plan

From nutritionist and health coach Marina Wright, FDNP, a powerful guide to restoring body-mind health with holistic tools to heal our bodies through nervous system work, blood sugar regulation, and nutri…

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Tamu Thomas
Women Who Work Too Much

Women can have it all, but do we really want it? This book shows women how to escape the trap of toxic productivity, build boundaries, avoid burnout, and live with joy. We have been conditioned into beli…

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EUR 19,43*

Michelle Auton
What Happy Teachers Do

Discover the simple three-part self-care system that will help you stay calm in class, enjoy a good work-life balance, and keep doing the job you love. It's a cliché but it's true: teaching is the best j…

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EUR 19,43*

Lisa Damour
The Emotional Lives of Teenagers

NEW YORK TIMES BESTSELLER • An urgently needed guide to help parents understand their teenagers’ intense and often fraught emotional lives—and how to support teens through this critical developmental stag…

lieferbar innerhalb 1-2 Wochen

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EUR 20,43*

Clete Kushida
Sleep for Dummies

Improve your health, your productivity, and your relationships-with sleep! In a world constantly on the move, it's not surprising that more and more people aren't sleeping as much as they'd like. Sleep Fo…

lieferbar ab 8.4.2025.

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EUR 23,92*

Schnack
Ten Times Calmer

Feeling better starts now. Dr. Kirren Schnack is here to tell you that your anxiety isn't here to stay. Whether you're going through something and need support to feel like yourself again, or if you have…

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