Self-care For Mental Health – Bücher, CDs, Diverse und mehr, Seite 4

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Alma Lozano
Por Amor a Mí Elígete a Diario Y Mejora Tu Salud Mental / For the Love of Me: C Hoose Yourself Every Day

"Abrazar nuestra individualidad y compartirla con otras personas es el resultado de decidir cada dâia lo mejor para nosotros, incluso si no siempre es sencillo. Este libro te acompaänarâa en un viaje de i…

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EUR 16,95*

Joe Hammoud
Self-Love Workbook for Teens

The "Self-Love Workbook for Teens" is a thoughtfully crafted guide and companion for young people beginning their journey toward self-love and self-worth. Filled with practical exercises, reflection quest…

lieferbar innerhalb 2-3 Wochen

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EUR 19,99*

Elias Dakwar
The Captive Imagination

"Addiction has been called a moral failing, a social problem, a spiritual crisis, a behavioral disorder, and a brain disease. It has also been called a class issue, a supply problem, a problem of learning…

lieferbar innerhalb 1-2 Wochen

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EUR 33,40*

Samantha Redgrave
Flow

Through sacred rituals, wellness hacks and self-care practices, you can optimize your wellbeing - physically, emotionally, and spiritually - and feel rooted in your inner sovereignty. Find your flow with…

lieferbar ab 14.1.2025.

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EUR 21,44*

Tracy Dennis-Tiwary
Future Tense

A psychologist confronts our pervasive misunderstanding of anxiety and presents a powerful new framework for reimagining and reclaiming the confounding emotion as the advantage it evolved to be. We taught…

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EUR 18,95*

Mcgraw
We've Got Issues

"Do you think mainstream America needs to find its voice? If so, you're not alone. The country is under attack by extremists at the fringes who put ideology before sanity and stoke division for their own …

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EUR 48,62*

Sara Kuburic: Millennial Therapist Page-A-Day(r) Calendar 2025, KAL

Sara Kuburic, Workman Calendars
Millennial Therapist Page-A-Day(r) Calendar 2025

Daily doses of empowerment and insight to supercharge your daily life from the Millennial Therapist! PERSPECTIVE-CHANGING INSIGHT: A mixture of thought-provoking advice and healing self-care every day th…

lieferbar innerhalb 1-2 Wochen

Kalender

EUR 21,10*

Dawn Huebner,
What to Do When You Worry Too Much Second Edition

Second edition. Guides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety.

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EUR 17,45*

Dawn Huebner,
What to Do When Your Temper Flares, 2nd Edition

This updated edition of What to Do When Your Temper Flares arms kids with "anger dousing" methods plus new mindfulness tool and more advice for modern issues, aimed at cooling angry thoughts and actions.

lieferbar ab 7.1.2025.

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EUR 17,95*

Carla Naumburg,
How to Stop Freaking Out

"Fall apart. Flip out. Flip your lid. Break down. Meltdown. Explode. Throw a tantrum. Lose your temper. Come unglued. Go bonkers. There are so many different names for when we lose our cool because there …

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EUR 17,45*

Adrien Lawyer, Erik Wolf, T Michael Trimm, Molly Mcclain
Gender Transition for Dummies

Gender transition is different for everyone--get the support you need for your unique journey Gender Transition For Dummies is an essential resource for transgender and non-binary readers who are consider…

lieferbar ab 18.3.2025.

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EUR 25,93*

Mikael Krogerus, Roman Tschäppeler,
The Question Book

What would be your ideal job if money didn't matter? How far would you go for a promotion? When did you last stand up for what you believe in? What are you afraid of? In this unique handbook to life and …

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EUR 11,57*

Emiliano Marino
Sailmaker's Apprentice

With The Sailmaker's Apprentice anyone can learn to design, make, repair, improve, and maintain sails. Emphasizing the handwork that distinguishes the highest-quality, most durable sails, Marino tells you…

lieferbar in mind. 4 Wochen

EUR 30,32**

Buch

EUR 28,41*

Phillip C McGraw,
We've Got Issues

From the #1 New York Times bestselling author and beloved television host comes We’ve Got Issues: How You Can Stand Strong for America’s Soul and Sanity, a new book on how to come home to our core values,…

lieferbar innerhalb 1-2 Wochen

EUR 45,71*

Ann Swanson,
Meditation for the Real World

"No matter how busy you are, wherever you are, your age, or what you are going through, meditation offers simple, fast relief and can support you in your day-to-day life. Through science-backed, practical…

lieferbar innerhalb 1-2 Wochen

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EUR 23,42*

Marina Wright
The Cortisol Reset Plan

From nutritionist and health coach Marina Wright, FDNP, a powerful guide to restoring body-mind health with holistic tools to heal our bodies through nervous system work, blood sugar regulation, and nutri…

Erscheint bald

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Phillip C McGraw
We've Got Issues

With decades in the spotlight as a venerated mental health professional, best-selling author and legendary television host Dr. Phil deploys cutting psychological insight to make sense of our current polit…

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EUR 36,39*

John P Forsyth, Georg H Eifert
The Mindfulness and Acceptance Workbook for Anxiety

The award-winning The Mindfulness and Acceptance Workbook for Anxiety has introduced countless readers to the concept of mindfulness, and has successfully helped many people manage worry, fear, and panic …

Erscheint bald

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Laura Dewhirst, Jessica Murakami-Brundage
The Psychosis Workbook

Combining cognitive behavioral therapy for psychosis (CBTp), acceptance and commitment therapy (ACT), cognitive remediation therapy (CRT), and dialectical behavior therapy (DBT), The Psychosis Workbook of…

lieferbar innerhalb 1-2 Wochen

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EUR 35,39*

Sandra Hoffmann
The Confidence Conquest

Embark on a transformative journey with Sandra Hoffmann's 'Confidence and Personal Success.' This insightful guide delves deep into the heart of self-awareness, offering a compelling exploration of self-c…

lieferbar innerhalb 2-3 Wochen

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EUR 19,99*

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