Professional Athletes And Self-compassion – Bücher, Diverse, CDs und mehr, Seite 5

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Monika Carless
Transforming the Mother Wound

Find peace with your mother wound, with nervous-system regulating practices, rituals, and journaling prompts to peel back the layers of soul-wounds and awaken rooted wholeness. "In this work, I undertook…

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EUR 17,45*

Beth Kempton
Calm Christmas and a Happy New Year

Shares strategies for achieving an authentic, meaningful, and stress-free holiday season, providing holistic guidelines for late November through early January for setting and achieving prioritized, mindf…

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EUR 17,45*

Schnack
Ten Times Calmer

Feeling better starts now. Dr. Kirren Schnack is here to tell you that your anxiety isn't here to stay. Whether you're going through something and need support to feel like yourself again, or if you have…

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EUR 33,91*

Jennifer L Taitz
Stress Resets

"A clinical psychologist gives us 75 quick, scientifically proven techniques and exercises to manage stress and build resilience. Here's a promise that could not be more timely or needed: You can dial dow…

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EUR 20,43*

Kristina Mänd-Lakhiani
Becoming Flawesome

Now in paperback, overcome perfectionism and self-doubt by unapologetically embracing your fully awesome self--flaws and all--with the co-founder of Mindvalley, a global school delivering transformational…

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EUR 19,93*

Shawn Costello Whooley, Holly Yates
The Inner Critic Workbook

Many of us live with the incessant chatter of our inner critic, constantly evaluating and pointing out everything we do wrong--how we're not good enough, and that we'll never be good enough. Sometimes thi…

lieferbar ab 1.3.2025.

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EUR 26,43*

Gabrielle Bernstein
Self Help

#1 New York Times best-selling author Gabrielle Bernstein charts a path to healing that can literally change your life--a simple, powerful method informed by Internal Family Systems (IFS) Therapy. Are yo…

lieferbar ab 31.12.2024.

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EUR 26,43*

Marc Zao-Sanders
Timeboxing

The gloriously simple practice of choosing one thing to do, when to do it, and getting it done. Every day, a billion knowledge workers wake up, gravitate towards a pixelated screen and process informatio…

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EUR 16,95*

Danielle Noel
The Dreamgate Oracle

Discover the uncharted expanses of your dreaming mind in this stunning deck and oracle set, featuring symbols, self-care rituals, energetic insights, and lush imagery by artist and creator of The Starchil…

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EUR 34,49*

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Tom Jordan
Breakaway Recovery

Eliminate the vices holding you back from self-mastery with this powerful new guide to addiction recovery. The endless cycle of addiction and relapse can feel as if you're trapped in an impossible pattern…

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EUR 24,38**

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Jesse Lipscombe
The Art of Doing

From the wildly popular speaker, how to embrace a life of curiosity, action and adventure while still mastering your to-do list In 2007, Jesse Lipscombe was training for the Beijing Olympics. An internati…

lieferbar ab 7.1.2025.

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EUR 20,43*

Dana Sinclair
Dialed in

For readers of Atomic Habits and Grit, a top performance psychologist, who has coached elite athletes, surgeons, and business leaders, shares her proven plan to getting the best results when the pressure …

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Jess Johnston
Perfect Is Boring (and It Tastes Like Kale)

"Jess Johnston used to feel alone in her mess. In a random burst of courage, she started sharing about those insecurities and struggles out loud, and what she found shocked her. Again and again, people re…

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Traver Boehm
28 Days in Darkness

Join Traver Boehm as he embarks on a profound 28-day initiation into darkness, a journey that forever alters his perception of self and the world around him. Through his lens, you will learn how to embra…

lieferbar ab 4.2.2025.

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EUR 29,92*

Sharon Martin
The Better Boundaries Guided Journal

Healthy boundaries are essential to our well-being, and can protect us from toxic relationships, abuse, and burnout. Yet many people struggle to say "no" and find it difficult to honor their own needs. Th…

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EUR 20,94*

Amy Newmark
Chicken Soup for the Soul: Just Say Yes

Try new things, overcome your fears, and broaden your world. You’ll feel empowered, emboldened, and energized when you step outside your comfort zone and "Just Say Yes!"

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EUR 17,95*

Anne Bodmer Lutz
The Solution-Focused Mindset for Anxiety and Depression

For some people struggling with co-existing depression and anxiety, traditional talk therapy can be a painful, grueling, and triggering process that often doesn't work. This workbook offers readers a stre…

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Anna Goldfarb
Modern Friendship

A step-by-step guide to understanding why your friendships are floundering and what you can do to find steadier (and happier) ground With all the social tools for keeping in touch with each other, this s…

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EUR 29,42*

Nicole Steward
Radical Self-Care for Helpers, Healers, and Changemakers

Radical Self-Care for Helpers, Healers, and Changemakers addresses the constant exposure to heartbreak and injustice that can take a toll on the mental and physical health of those in the helping professi…

lieferbar ab 25.2.2025.

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EUR 27,41*

Kara Cutruzzula,
Do It for Yourself (Guided Journal)

This best-selling, bold motivational journal is for everyone seeking to boost their productivity. Do It For Yourself combines the pop-art-inspired graphics of Subliming with 75 thought-provoking prompts. …

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EUR 17,45*

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