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Kate Truitt: Die heilende Macht des Self-Havening, Buch

Kate Truitt,
Die heilende Macht des Self-Havening

Das Buch von Dr. Kate Truitt verbindet neurowissenschaftliche Erkenntnisse der Traumaforschung mit dem Wissen zum Self-Havening - eine Technik, die sich die Kraft der achtsamen Berührung zunutze macht, um…

sofort lieferbar
Buch
EUR 25,00*
Vishen Lakhiani: The 6 Phase Meditation Method, Buch

Vishen Lakhiani
The 6 Phase Meditation Method

NATIONAL BESTSELLER • The author of The Buddha and the Badass and The Code of the Extraordinary Mind shares the secret weapon of the world’s top achievers: his signature hyper-efficient meditation program…

lieferbar innerhalb 1-2 Wochen
Buch
EUR 18,95*
Jo-Ann Rosen: Unshakeable: Trauma-Informed Mindfulness and Collective Awakening, Buch

Jo-Ann Rosen
Unshakeable: Trauma-Informed Mindfulness and Collective Awakening

"Content warning: this book contains material that may be triggering, including references to self-harm or trauma"--Copyright page.

lieferbar innerhalb 1-2 Wochen
Buch
EUR 23,42*
Carl R. Trueman: Der Siegeszug des modernen Selbst, Buch

Carl R. Trueman
Der Siegeszug des modernen Selbst

Die moderne Kultur wird zunehmend von Fragen und Antworten rund um die sexuelle Identität beeinflusst - ob im öffentlichen Diskurs oder bei kulturellen Trends. Jedes gesellschaftliche Phänomen hat seine h…

lieferbar innerhalb 1-2 Wochen
Buch
EUR 26,90*
David Viafora: Conscious Communities, Buch

David Viafora
Conscious Communities

Communal living expert David Viafora pinpoints the nine principles in any community that can create the conditions for joy and solidity Research over the last few decades, both in the US and abroad, show…

lieferbar ab 18.2.2025.
Buch
EUR 18,45*
Alexis Willett: Calmism, Buch

Alexis Willett
Calmism

All the help you need to develop eight different habits to achieve complete rest - simple activities, backed by science and personal experience, that you can easily fit into your day to leave you complete…

lieferbar innerhalb 1-2 Wochen
Buch
EUR 20,43*
Sonia Raye Russell: Gratefullness, Buch

Sonia Raye Russell, David L Walker
Gratefullness

This culturally relevant 90-day gratitude journal offers a transformative journey that celebrates the Black experience while guiding readers toward holistic wellness, stress reduction, and unwavering resi…

Erscheint bald
Buch
Shannon Kaiser: 365 Happy Bedtime Mantras, Buch

Shannon Kaiser
365 Happy Bedtime Mantras

From bestselling author and trained mindbodygreen health and mindset coach Shannon Kaiser, 365 Happy Bedtime Mantras lays out a year’s worth of nightly practices for establishing healthy evening routines …

lieferbar ab 11.3.2025.
Buch
EUR 21,44*
Brother Phap Huu: Being with Busyness, Buch

Brother Phap Huu, Jo Confino
Being with Busyness

"Offers Zen and mindfulness-based pathways for leaders and change-makers to find balance in challenging situations by recognizing capacity and cultivating healthy boundaries, self-care, and self-compassio…

lieferbar innerhalb 1-2 Wochen
Buch
EUR 15,94*
James Crews: Kindness Will Save the World Guided Journal, Buch

James Crews,
Kindness Will Save the World Guided Journal

Celebrate everyday acts of kindnesses, big or small, and learn how to cultivate true connection and compassion with this journal by award-winning poet and author, James Crews. Cultivating kindness is a p…

lieferbar innerhalb 1-2 Wochen
Buch
EUR 19,93*
Tamala Floyd: Listening When Parts Speak, Buch

Tamala Floyd
Listening When Parts Speak

An expert therapist and teacher leads you on a transformative journey of self-discovery and healing from collective and intergenerational trauma, based in the powerful practice of Internal Family Systems …

lieferbar innerhalb 1-2 Wochen
Buch
EUR 18,95*
Deborah Sosin: Sober Starting Today Workbook, Buch

Deborah Sosin
Sober Starting Today Workbook

Packed with instantly accessible and engaging mindfulness-based exercises, Sober Starting Today Workbook offers a clear, compassionate pathway for anyone seeking to overcome problematic alcohol or drug us…

lieferbar innerhalb 2-3 Wochen
Buch
EUR 25,93*
Lee Holden: Ready, Set, Slow, Buch

Lee Holden
Ready, Set, Slow

Internationally celebrated Qi Gong master Lee Holden shares a transformative journey filled with wisdom on the power of slowing down for spiritual balance and peace amid modern chaos-with tools such as pr…

lieferbar ab 21.1.2025.
Buch
EUR 20,43*
Beth Kempton: Kokoro, Buch

Beth Kempton
Kokoro

"Kokoro is an invitation to cultivate stillness and contentment in an ever-changing, uncertain world, inspired by ancient and contemporary Japanese wisdom. Drawing on a thousand years of Japanese literatu…

lieferbar innerhalb 1-2 Wochen
Buch
EUR 25,43*
Michael A Singer: Living Untethered, Buch

Michael A Singer
Living Untethered

A New York Times bestseller--now available in a hardcover gift edition!From Michael A. Singer--author of the #1 New York Times bestseller, TheUntethered Soul--this transformative guide offers a crucial re…

lieferbar innerhalb 1-2 Wochen
Buch
EUR 25,93*
Brett Larkin: Yoga Life, Buch

Brett Larkin
Yoga Life

"We all know that yoga can calm your mind and heal your body, but let's be real: It can be hard to cram one more thing into your messy, stressful, time-crunched life. Good news! If you're not making it to…

sofort lieferbar
Buch
EUR 20,94*
Henry Shukman: Original Love, Buch

Henry Shukman
Original Love

"The essential meditation guide for the twenty-first century: renowned mindfulness teacher Henry Shukman replaces the concept of original sin with original love, teaching us to tap into the love that shap…

sofort lieferbar
Buch
EUR 28,41*
Khangser Rinpoche: A Monk's Guide to Finding Joy, Buch

Khangser Rinpoche
A Monk's Guide to Finding Joy

"We all want to find happiness. But how do we go about it? In this easygoing and clear-sighted guide, celebrated Buddhist meditation and philosophy master Khangser Rinpoche provides us with down-to-earth …

lieferbar innerhalb 1-2 Wochen
Buch
EUR 20,94*
Mary Poffenroth: Brave New You, Buch

Mary Poffenroth
Brave New You

A groundbreaking guide to master everyday fear and anxiety.   Mary Poffenroth, PhD, is a scientist, professor, and fear expert who has spent her career researching how we can all live more courageously,…

lieferbar innerhalb 1-2 Wochen
Buch
EUR 28,91*
Andrea Wulf: Fabelhafte Rebellen, Buch

Andrea Wulf,
Fabelhafte Rebellen

>Fabelhafte Rebellen Um 1800 galt die Idee vom freien Individuum als brandgefährlich. Und doch wagte es eine Gruppe von Denkern in der Universitätsstadt Jena, das Ich in den Mittelpunkt ihres Denkens, S…

sofort lieferbar
Buch
EUR 18,00*
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