Mentale Fitness – Bücher, CDs, LPs und mehr, Seite 2

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Hans Eberspächer
Mentales Training

Wenn im professionellen Sport einem Außenseiter ein spektakulärer Sieg gelingt, wird das oft seinen besonderen mentalen Fähigkeiten zugeschrieben. Aber nicht nur im Leistungssport spielen die psychischen …

sofort lieferbar

Buch

EUR 14,90*

Megan Salar
EMDR for Dummies

Recover from trauma and get your life back Eye Movement Desensitizing and Reprocessing (EMDR) therapy can be a game changer for PTSD, anxiety disorders, anger, depression, and beyond. With EMDR For Dummie…

lieferbar innerhalb 1-2 Wochen

Buch

EUR 25,93*

The Experts at Dummies
Women's Health All-In-One for Dummies

A complete guide to total wellness, for women of all ages Women's Health All-in-One For Dummies is a guide to health, healing, balance, and prevention at every age. Improve your own health and help close …

lieferbar ab 18.3.2025.

Buch

EUR 36,39*

Rachel Barr
How to Make Your Brain Your Best Friend

In today's world, the pursuit of perfection is marketed as the path to happiness. We're led to believe that if we work harder and buy the right products, then we can optimize ourselves into a state of per…

lieferbar ab 6.5.2025.

Buch

EUR 22,94*

Nina Bacher
WOMEN'S HEALTH Power-Yoga & Achtsamkeit

Women's-Health-CAMP-Trainerin Nina Bacher vermittelt nicht nur ihre Überzeugung von der inneren Kraft jedes Menschen, sondern betont auch die entscheidende Rolle von Power-Yoga auf dem Weg der Selbstentfa…

sofort lieferbar

Buch

EUR 22,90*

Michelle D Sherman, Deanne M Sherman
Loving Someone with a Mental Illness or History of Trauma

"This work provides readers with actionable strategies and resources for family members or friends of adults with a mental illness or history of trauma, useful tools to get through difficult times, and wa…

lieferbar ab 21.1.2025.

Buch

EUR 23,92*

Dawattie Basdeo,
Make Time for Yoga

Make time for Yoga is a beautifully illustrated, gentle guide to this age-old discipline. It outlines 50 poses, breathing exercises and sequences that you can take at your own pace, to your own level and …

lieferbar innerhalb 1-2 Wochen

Buch

EUR 20,43*

Misty Pratt
All in Her Head

"Over the past decade, mood disorders have skyrocketed among women, who are twice as likely to be diagnosed as men. ... In a healthcare system steeped in gender bias, women's complaints are often dismisse…

lieferbar innerhalb 1-2 Wochen

Buch

EUR 29,92*

Mark J Russ
The Family Guide to Psychiatric Hospitalization

Designed to educate and empower families, this book serves as a beacon of hope and a testament to the healing power of informed and compassionate care.

lieferbar ab 25.2.2025.

Buch

EUR 20,94*

Mark J Russ
The Family Guide to Psychiatric Hospitalization

Designed to educate and empower families, this book serves as a beacon of hope and a testament to the healing power of informed and compassionate care.

lieferbar ab 25.2.2025.

Buch

EUR 77,68*

Dawn Kingston
Your Brain on Pregnancy

"An enlightening and practical guidebook for mothers to help them navigate mental health challenges during and after pregnancy--based on cutting-edge science by one of the world's foremost researchers."--

lieferbar innerhalb 1-2 Wochen

Buch

EUR 20,43*

Nicholas Rosenlicht
My Brother's Keeper

A leading psychiatrist seeks to transform our understanding of mental health care and how it fits into larger social and economic forces—and proposes an effective and compassionate new framework for heali…

lieferbar innerhalb 1-2 Wochen

Buch

EUR 30,90*

Gerda Kolf
Geistig jung und körperlich in Schwung

Lernen durch Bewegung

Das Brain-Gym-Buch für die Generation 55+: leicht und verständlich aufbereitet für alle, die auch in reiferen Jahren körperlich und geistig aktiv bleiben möchten. "Wer rastet, der rostet" - dieses Sprichw…

lieferbar innerhalb 1-2 Wochen

Buch

EUR 14,95*

Ben Carpenter
Fat Loss Habits

From the bestselling author of Everything Fat Loss, Fat Loss Habits is a myth-busting, action-focused guide that will transform your relationship with food for good. Good habits are powerful. Repeated a…

lieferbar ab 28.1.2025.

Buch

EUR 20,43*

Julia Hotz
The Connection Cure

What would it take for you to be the healthiest version of yourself? What if it was as simple as taking a hike or joining a choir? In a refreshing look at health and how we treat it, journalist Julia Hotz…

lieferbar innerhalb 1-2 Wochen

Buch

EUR 30,90*

Stijn Vanheule
Why Psychosis Is Not So Crazy

"A respected psychoanalyst and professor offers a new, humanizing perspective on psychosis and how we can effectively respond to mental health crises. Are we all a little crazy? Roughly 15 percent of the …

lieferbar innerhalb 1-2 Wochen

Buch

EUR 17,45*

Shana Minei Spence
Live Nourished

Learn how to reject diet culture, achieve a healthy relationship with food, and nourish your body and soul, from registered dietitian, nutritionist, and creator behind the Instagram @nutritiontea, Shana M…

lieferbar innerhalb 1-2 Wochen

Buch

EUR 19,93*

Nina Cheng
Chinese Medicine for the Mind

Modern science meets ancient wellness in Chinese Medicine for the Mind, a comprehensive guide to treating anxiety, depression, insomnia, and more with Chinese herbal medicine and other traditional practic…

lieferbar innerhalb 1-2 Wochen

Buch

EUR 25,43*

Elisabeth Trubel
Gedächtnistraining für Seniorengruppen

Edition Sozial

Der Band bietet zahlreiche Übungen zum Gedächtnistraining und anregende Materialien zu 24 Themen aus allen Bereichen des Lebens für Seniorengruppen. Die Vorbereitungszeit für Gruppenleiter:innen ist durch…

lieferbar ab 16.1.2025.

Buch

EUR 30,00*

Gillian Galen, Blaise Aguirre
Dbt Workbook for Dummies

Step-by-step exercises for lasting change Dialectical Behavior Therapy (DBT) will teach you how to regulate your emotions, increase your distress tolerance, practice mindfulness, and improve your relatio…

lieferbar innerhalb 1-2 Wochen

Buch

EUR 27,41*

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